Welcome back everyone and thanks for joining me for this Sleep Hypnosis recording that I've written and recorded for those who may be concerned about their smartphone / mobile phone habits and usage - potentially where they may even self-diagnose themselves as being "addicted". "Nomophobia" is the term to refer to someone who has a fear of not having their device on them or having access to it.

This is an increasingly important topic as we rapidly develop into a world where we rely on technology more and more, to speed up our day-to-day lives. However, while we are "speeding up" in many areas, our mental health can suffer dramatically, as it is not able to keep up with the pressure and demands of the everyday. This video aims to support those with concerns by helping them drift into a deeply relaxed state and even into a deep slumber, while subsequently being able to access the part of the subconscious mind that controls our habits and behaviours. The aim of the content is not to unrealistically pull us away from our smartphones completely, but to allow us to question when usage is beneficial to our lives vs when usage is detrimental to our mental health.

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