Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she’s traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she’s dedicated to sharing the forgotten skill set of sleep.

--Topics listed below.

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

Leave a quick review for the podcast: https://elitehrv.com/review-ep-40

(Thanks in advance!)

Learn about Heart Rate Variability at The Elite Academy:

https://elitehrv.com/ep-40

TOPICS:

1:00 Intro: Where is Mollie now?

3:45 How did Mollie get here

11:00 Being honest with your own sleep status

16:00 "I'm just a night-owl!" - the truth behind chronobiology

24:00 Treating sleep as a "skill"

28:30 The desert island approach

31:45 Striking a balance with sleep tech

38:00 The importance of HRV and other quantified feedback

41:00 Get outside in the morning, stop wearing sunglasses, other habits

53:30 Our priorities as a society (wellness habits vs. sleeping more)

1:05:50 "I'll sleep when I'm dead"

1:10:50 Jumpstart better sleep with certain gadgets

1:22:15 Where we can find Mollie

Guest: Mollie McGlocklin

https://www.sleepisaskill.com/

Host: Jason Moore

https://elitehrv.com

Show notes:

https://elitehrv.com/podcast

Leave a quick review for the podcast: https://elitehrv.com/review-ep-40

(Thanks in advance!)

Learn about Heart Rate Variability at The Elite Academy:

https://elitehrv.com/ep-40

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

--