SPECIAL SLEEP EPISODE. Falling asleep is so strange, one minute we're awake, alive and attuned to the world, the next we're quiet, still and resting, resting, resting. Give yourself over to the rest that is waiting for you.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.