Sleep Like A Boss

SLEEP LIKE A BOSS: BUSINESS

How to create a tagline for your business 

A tagline is super important, it tells your clients who you work with.  Learn more about how to create a tagline for your business in this week's episode.

For more info, please visit www.sleeplikeaboss.com

Vivid dreams leaving you more fatigued than before have nothing to do with the amount of sleep, that was probably enough, but rather when you woke up.

Welcome to Sleep Like a Boss: Business!

As you already might know, I am now also taking on clients as a business coach. Clients, who either have a brick and mortar practice, an online business or health business and who want to take their business online, or who already have an online business, but are not making any money (yet). Unfortunately, that happens to be the case, more often than not….

Every two weeks, I will share with you business tips that I've learned over the years and help you to get some value out of it. So, make sure you don't miss it!

Lifestyle & Sleep

When you work with me, you quickly find out that I go beyond lifestyle to find the root problem of your sleep issues.

At Sleep like a Boss, we run lab tests by looking at your body, your hormones, food sensitivities, hair mineral test analysis and run a gut health to find out what is hindering you from getting your proper sleep. But even with all of those tests, lifestyle is still where it’s all at.

In today’s episode I talk about the different categories (Nutrition, Rest, Exercise, Stress Management and Supplements) that we can attribute to our lifestyles than can contribute to sleep issues.

Can sleep kill you? Or better yet, can I die if I don't sleep enough?

These are really warranted questions for multiple kinds of reasons. One is that a lot of people become very anxious when they don't sleep enough and another is that it's a curiosity in terms of physical manner.

Find out more in this episode of Sleep like a Boss

Sleep has been very often connected to a decrease in mental health, especially if you have a tendency towards a mental health condition and a lack of sleep is very likely to trigger it and give you that bit of a push to go over the edge. 

Listen in to this episode to learn more

Did you know that people who suffer from sleep deprivation or not getting enough sleep are a lot more likely to suffer from a stroke or from a heart attack.  

Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I just want to break it down a little bit.

What is sleep hygiene? 

For someone like me who works in the field of sleep this is a no-brainer question. But when I give interviews or when I talk to people and I say, “look, I don't just work with sleep hygiene, a lot of my clients have a perfect sleep hygiene but their problems go beyond that”, I realize that many don’t know what I'm talking about when I mention sleep hygiene.

#sleeplikeaboss #christinehansen #sleephygiene #sleeptips #sleepcoache

Sleep trackers are designed in so many different ways. You have FitBit, you have head bands, you have things that you can put under your mattress, you have the Oura Ring... There are so many different ways of doing this, which is in itself an issue (!), because everyone claims to have found the one way of measuring how you sleep. 

In the end, the most accurate way of actually measuring your sleep is by really looking at your brainwaves and seeing how they are reacting, because every sleep phase has a different pattern, and even each phase has a different pattern in each sleep cycle. 

Find out more in today's episode

What is sleep apnea?

Sleep apnea is when your breathing sets out and your body needs to jolt you in a way for you to wake up and continue breathing. A lot of the time we think that sleep apnea is just for people who are snoring really loudly. And it can be. 

It has been shown that people who are overweight or have short necks, a little bit wider necks and who snore tend to also have sleep apnea. 

Learn more about sleep apnea and what you should look out for.