"Am I paralyzed when I sleep?" That is a recent question one of my clients asked me. So in this week's episode, I am explaining what happens to our body when we sleep.

#sleep #paralyze #sleeplikeaboss

I have too much cortisol. Which supplement can I take?

That is actually not the right question to ask here . . .  Listen in and find out what you need to do!

#sleep #cortisol

Hyprocretin / Orexin and its effect on sleep . . . and why it might be a sleeping pill ingredient that is not quite as bad . . .

How to sleep through noise.

Busy city? Loud air conditioning? Maybe even added unusual lighting in the mix?

That can easily be a recipe for disastrous sleep.

In this episode I go basic but..... oh so tried and tested.

Can GABA help you sleep? 

In a nutshell: The same teansmitter can have different effects on states depending on where it is active in the brain!

P.S. there is always an underlying cause as to why things go out of balance.

P.P.S. unless you have a seringe to administer GABA straight into your brain to the right region: watch this to make sure you are not inadvertandly increasing wakefulness and inhibiting sleep *oops*

P.P.P.S. got one thing wrong minute 3:59 block = GABA traffic jam = higher levels = less sleep

Sometimes we have “stuff” happening to us that is upsetting, disappointing, infuriating... you name it.

And it can keep us from sleeping, making us feel even worse the next day.

So in this episode I will share 3 tips with you on how to manage emotional stressors and get great sleep despite whatever scoundrel or scoundreless has upset you. 

In today's episode I will share with you what pushed me to become a sleep coach and why! Find out more by listening in...

Listen to all the helpful tips I will share with you in this episode

Valentine's day, the day of luuuve *smoosh, smoosh🍆💞🌮* is around the corner.... and you better rest up if you want fireworks 😉 

 Why I am not telling you that not sleeping is bad for you . . . plus there is some business advice in this