Sleep Like A Boss

Sleep Like A Boss

By Annika CarrollHealth & Fitness
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Sleep Like A Boss episodes

  • Am I paralyzed when I sleep?

    "Am I paralyzed when I sleep?" That is a recent question one of my clients asked me. So in this week's episode, I am explaining what happens to our body when we sleep.


    #sleep #paralyze #sleeplikeaboss

    5 min
  • Too much cortisol?

    I have too much cortisol. Which supplement can I take?

    That is actually not the right question to ask here . . .  Listen in and find out what you need to do!


    #sleep #cortisol

    8 min
  • How to sleep through noise

    How to sleep through noise.

    Busy city? Loud air conditioning? Maybe even added unusual lighting in the mix?

    That can easily be a recipe for disastrous sleep.

    In this episode I go basic but..... oh so tried and tested.

    7 min
  • Can GABA help you sleep?

    Can GABA help you sleep? 


    What you should know about gaba, how it works and a bit of geeking out on the brain.

    In a nutshell: The same teansmitter can have different effects on states depending on where it is active in the brain!

    P.S. there is always an underlying cause as to why things go out of balance.

    P.P.S. unless you have a seringe to administer GABA straight into your brain to the right region: watch this to make sure you are not inadvertandly increasing wakefulness and inhibiting sleep *oops*

    P.P.P.S. got one thing wrong minute 3:59 block = GABA traffic jam = higher levels = less sleep

    In a nutshell: The same teansmitter can have different effects on states depending on where it is active in the brain! 

    10 min
  • Emotions and Sleep

    Sometimes we have “stuff” happening to us that is upsetting, disappointing, infuriating... you name it.

    And it can keep us from sleeping, making us feel even worse the next day.

    So in this episode I will share 3 tips with you on how to manage emotional stressors and get great sleep despite whatever scoundrel or scoundreless has upset you. 

    6 min
  • Sex and Sleep

    Valentine's day, the day of luuuve *smoosh, smoosh🍆💞🌮* is around the corner.... and you better rest up if you want fireworks 😉 

    4 min

About Sleep Like A Boss

From the publisher's feed

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't.