Sleep Like A Boss

Sleep Like A Boss

By Annika CarrollHealth & Fitness
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Sleep Like A Boss episodes

  • Body Temperature and Sleep

    Too hot 🔥? Too cold ❄️? When to exercise? Should you take a hot bath 🛀 before going to bed?


    This episode’s topic is about body temperature and sleep 😴 

    6 min
  • It's just not working out between us
    "It's just not working between us. Our relationship is completely messed up."
    No, not talking about myself here, but how my clients feels about their love affair with sleep... it just ain't happenin' and it sucks, and there is tons of miscommunication.
    Find out why and what you can do about it in this episode
    6 min
  • Death and Sleep
    “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”
    ― Mahatma Gandhi
    Maybe not the cheeriest of topics but very real when it comes to sleep anxiety.
    Today we look at sleep and death, and how you can be at peace and let go each night with a smile.
    6 min
  • What comedy / philosophy can teach us about sleep
    "“People say, 'I'm going to sleep now,' as if it were nothing. But it's really a bizarre activity. 'For the next several hours, while the sun is gone, I'm going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.'
    If you didn't know what sleep was, and you had only seen it in a science fiction movie, you would think it was weird and tell all your friends about the movie you'd seen.
    ― George Carlin, Brain Droppings""
    In today's podcast I will finish Carlin's quote on sleep and dig a bit on what seems so weird and how it can be explained scientifically.
    "
    7 min
  • Smoothies & Sleep
    What is the relationship between a smoothie and your sleep? It doesn't seem obvious at first. Smoothies are my favorite thing to suggest to people, who like to skip breakfast... It's morning, they're tired, they cannot stomach having to eat something, it's too much work or because they are so tired, they have the feeling that they're not hungry.
    But that step of skipping food in the morning, is actually stressing the body out big time.
    4 min

About Sleep Like A Boss

From the publisher's feed

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't.