Sleep Like A Boss

What can you do if you have or suspect to have candida? In this episode I will give you 3 helpful tips that can help with getting rid of candida, plus you can download a great protocol about candida by commenting on my facebook live video.

In this episode I will talk about 5 Supplements that will help you with your sleep

1) Lactobacillus Rhamnosus GG

2) Magnesium

3) Calcium

4) Vitamine B6

5) 5-HTP

In this episode Christine talks about the 4 things that can affect weight gain during sleep:

1) Hormones

2) Bloodsugar levels

3) Sleep

4) Detox & Metabolism

Here is a question I get very often from my clients: What if I am just about to fall asleep and then 1 thought pops into my brain and keeps me awake? For more info like this check out my FREE 3 Simple Steps to Sleep Video Series http://rcl.ink/C5

How sleep can improve your pelvic health

In this episode I talk about the 5 elements that I look at in my sleep like a boss process: hormones, thyroid, gut health, nutrition and sleep foundations.

For more information check out my free video series: http://rcl.ink/C5

I am asked this question a lot so here we will discuss:

- sleep cycles

- sleep phases

- reverse engineering to detect your ideal sleep pattern and

- sleep disorders

For more information and a truly comprehensive overview of sleep visit my Free Video Series here: http://rcl.ink/C5

"Why is sleep important?" Learn how sleep impacts: - our brain - our mood - our body - even our pain! Want to know more? Check out my new video series and get it sent straight via messenger! http://m.me/584210015076311?ref=52d6fcbf71f81b3ef72751bb4d8089e1909f1f0083430e7205

In this Episode I am sharing my recent experience of having emergency surgery and how I dealt with the tons of antibiotics given to me and how I learned from this as a practitioner in general.

http://sleeplikeaboss.com/the-power-nap-meditation/

Power naps are a great tool to give yourself a natural energy boost for the second half of the day.

Make sure you have 10-30 minutes where you are undisturbed and just listen and relax and have a nap.