In this episode Christine talks about the book “How full is your bucket” by Tom Rath.

- We all have a need for good, whether it is praise or just a kind word.

- On the other hand when we are negative especially towards others, we take water from their bucket so to speak, and it will neither make them happy or us.

Following that philosophy will help you be a better leader, less stressed and a better sleeper.

In this episdoe Christine is going to look at Maslow’s pyramid in relation to sleep showing you how this little element is a key foundational piece:

* LEVEL 1: Physical Survival Needs

* LEVEL 2: Physical Safety Needs

* LEVEL 3: Love and Belonging Needs

* LEVEL 4: Self-esteem Needs

* LEVEL 5: Self-fulfilled (Self-actualised)

(p.s. when Christine discusses point 3 and says 'grumpy, horrible person', she means someone more difficult to fall for, not that being single = grumpy & horrible ;) )

In this episode Christine shares the story of one of her clients, who couldn't find her true voice until she started working with Christine.

She learned how to lower her stress level and find a peaceful sleep.

In this episode Christine talks about 10 things that can get between you and your sleep

In this episode Christine talks about the dangers of sleep deprivation; what impact it can have on your life and explains what experiments and studies have shown.

If you feel you are sleep deprived or know someone who is and need help, please reach out to Christine and she will work with you to help you overcome your sleep issues.

In this episode Christine talks about how sleep can prolong your lifespan and how important it is to our lives/ bodies. She gives you the 5 steps she looks at in her program with her clients.

Am I getting enough sleep? How do I know?

In this episode, I will tell you the most common clues and will give you access to the tool most used by researchers in sleep science: http://rcl.ink/RdX

In this episode we will go through different articles of the Harvard Business Review all focusing on sleep and leadership skills. In an era where Elon Musk is waging a sleep turf war with Arianna Huffington it is crucial to have science have its say. Not opinions, myths, old notions or ignorance. Stay tuned as I will go into the importance of sleep and a few juicy studies with a last astonishing conclusion.

In this episode Christine talks about sleep and caffeine.

How does their relationship work? When should you have your last cup? Is de-caffeinated always the answer? When is the best time to have your caffeine shot? Get all of those answers in this episode!

Christine is traveling back from California and shares what she does to overcome her jet lag