Ever wondered if your drinking habits fall into the 'gray area'?

In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism.

The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray Area Drinking Coach, sheds light on the need to recognize dysfunctional drinking habits that don't neatly fit into traditional categories.

Sarah shares her personal journey, having transitioned from a gray area drinker with a seemingly normal relationship with alcohol to a coach helping women worldwide navigate healthier and happier lives after removing alcohol.

Our conversation explores the impact of major life changes on drinking habits and emphasizes the importance of understanding the nuances surrounding alcohol consumption for mental health and overall well-being.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: [email protected].

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Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it.

Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health.

In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and emotional eating, highlighting the struggle many of us face in juggling various responsibilities.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: [email protected].

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Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it.

Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health.

Through her 15 years of being a therapist and working in the health community, she continued to notice a theme: emotions and eating habits were connected deeply and blocked her clients from reaching their health goals.

She is passionate about empowering professional women to overcome emotional eating, lose weight, and gain unshakable confidence.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: [email protected].

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My favourite sleep support:

Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Too tired to move? Trying to work out but struggling?

In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women.

Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises.

In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening.

From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement can become not just a choice but a powerful tool for navigating this challenging chapter.

For all of you wondering how Tenille balances strength, speed and endurance, make sure to to take a look at the fantastic free gift she generously shared: https://www.tenillehoogland.com/forms/2148336400

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: [email protected].

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Rest isn't all about sleep, and it's not just binging Netflix either. Dr. Saundra Dalton-Smith explores how rest isn't all about sleep but rather a combination of seven distinct types. Discover her insights on combatting burnout, finding rejuvenation, and leading a more energized life.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine 

physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies.  As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: [email protected].

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My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Learn about the importance of temperature regulation for women's sleep quality.

Explore the science behind body temperature fluctuations, practical tips to optimize your sleep environment, and the impact of thermoregulation on women's well-being.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Is your nervous system keeping you up at night?

The nervous system plays a crucial role in regulating numerous bodily functions, including the one we cherish most—sleep.

Learn practical ways and strategies reconnect with your body find equilibrium within your nervous systems, and reclaim your personal power and your sleep with Louise Tjernqvist.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Learn how functional ranges on blood tests differ from lab ranges and how personalized plans can help fix your sleep problems.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Learn practical ways to deal with overwhelm and shift your mindset regarding how you use your time with Stephanie G., a seasoned executive and well-being expert.

Discover resilience-boosting practices and overwhelm self-rescue techniques to help you navigate challenging situations and live intentionally.

If you want to learn more, make sure you visit the Mindfulness Incubator,  a platform that aims to support individuals in living with greater ease, intention, peace, and purpose. The platform offers a range of resources to achieve these goals, including a regularly updated blog with practical insights and tips on managing busyness and overwhelm, and bringing more joy and intention into life.If you want to learn more about how to live your life with purpose, check out the Time Boundary Blueprint. Stephanie is planning to do a small Q2 live training. 
Stephanie has also put together a free self care resource and worksheet to help you manage self care when you're in the heat of overwhelm.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

-------------------------------------------------------------------------------

My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Learn how chronic inflammation, especially in the gut, can cause sleep loss and other health issues. Discover the main causes of chronic inflammation and how to assess it through blood and stool tests.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

-------------------------------------------------------------------------------

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

-------------------------------------------------------------------------------

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [email protected].

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