Sleep Like A Boss

Discover why women need more sleep than men and how to improve your sleep quality with tips from a women's sleep and health coach.

If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

⁠https://sleeplikeaboss.com/the-game-of-sleep⁠ 

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P, CEO of Sleep Like a Boss.

I help women get their sleep & energy back.

Want to feel like you're your 20's again?

For any questions or inquiries, please send me an email: [email protected].

Check out what happened to my gut health and hormones after just a few months of bad sleep recently.

I'm sharing my gut and hormone test results on the episode!

I run those tests on my clients to see what is going on with their sleep as well.

Check out the episode on my YouTube channel if you want to see the actual results.

And if you have any questions, please reach out to [email protected].

Annika Carroll and her team are using a holistic clinical approach to help their clients sleep again and are proud to count themselves among the best sleep coaches in the world. 

Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Are you a woman in her late 30s or 40s struggling with sleep issues, mood swings, weight gain or anxiety? 

Then this week's interview with Emili Barclay from the PerimenopauseHub is for you.

Emily Barclay set up the Perimenopause Hub after 3 ½ years of symptoms and no answers. 

She wanted to bring together a panel of experts to ensure no woman felt as lost as she had. 

To date, the associated Facebook group contains over 50,000 women, all benefiting from the help available.

Social links:

FB – facebook.com/groups/perimenohub

Twitter - @perimenohub

Insta - @perimenopausehub

Because hormones impact sleep, every client at Sleep Like a Boss gets a DUTCH Hormone Panel, among four other lab screenings, so we can assess what is going on in their body and support their sleep, energy and overall well-being.

Check us out at www.sleeplikeaboss.com.

Learn super-easy and free techniques that provide instant stress relief from Brenda Miller.

When you think about things that are keeping you up at night and affecting the quality of your sleep, what’s the first thing that comes to mind? I’m going to take a wild guess and say - stress.

How often do you find yourself too stressed out to fall asleep? You’re laying there, thinking about the day that just passed or the day that is coming tomorrow; you’re thinking about all the things you did wrong and about all the things that can go wrong tomorrow. Stress affects us all, and everyday life gets hectic - work, kids, responsibilities - it catches up with us at the end of the day and keeps us up.

But what if I told you there was a way to dissolve stress as it arouses, techniques and strategies you could use to dissolve that stress before it detonates once your head hits the pillow?

Brenda Miller is an award-winning, bestselling author and founder of The Kid Code, 30 Second Parenting Strategies—100 ways to get ‘right now relief’ in an upset with your child—or anyone else! She has taught conscious conflict resolution in six countries. Her books, international speaking engagements, and 10-minute parenting courses taught by her and the Kid Code teachers help give parents strategies for dissolving stressful situations—before they detonate.

Learn super-easy and free techniques for yourself, your kids and your family that provide instant stress relief from Brenda Miller.

If you’re interested in Brenda’s courses or her fabulous new book, please visit https://www.thekidcode.ca/.

Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

The connection between weight loss & sleep and what you need to do with Greg Fearon.

Greg Fearon is a nutrition and health coach who helps over 40+ women thrive, not just survive, while losing up to 20lbs in 90 days. With a background in endocrinology, gynecology, nutrition and coaching, Greg helps his clients master their minds and bodies.

In working with his clients, Greg sees many women consider exercise the answer to their weight loss problems when, often, this goes so much deeper than that. He works with women on many different aspects because he realizes that women have such complex biology and weight loss is just a part of the equation to make his clients strong, confident and healthy.

If you’re interested in learning more about Greg and working with him either 1-on-1 or in a group coaching, make sure you connect with him on Instagram, visit his website and listen to The Greg Fearon Podcast.

Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Have you heard of castor oil packs to address sleep struggles, hormonal issues, constipation and more? 

Learn all about this ancient remedy from Queen of the Thrones medical advisor Sherri McKnight. 

I recommend castor oil packs to all my clients.  My favourite ones are from Queen of the Thrones. You can find them here.

Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Do you struggle to fall asleep because every time you lay down your brain turns on?

Do you have anxiety around sleep? 

Listen to this week's episode with Jenna Overbaugh, a licensed professional counsellor.

Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

If you would like to talk to a sleep expert, click here.

Learn how to wake up like a boss from the self-esteem and self-care expert Clarissa Burt. 

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't.

The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. 

Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

If you would like to talk to a sleep expert, click here.

According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle with sleep disorders. Over 1/3 of us are sleep deprived and 70% of us are magnesium deficient. This just goes to prove that there is a huge connection between our sleep quality and our magnesium levels.

Magnesium is one of my favourite minerals, and if you struggle with sleep, then I’m sure your Google search suggested magnesium at some point.

Check out this week's episode where Linda Lee - the founder of MineralandCompany and magnesium expert - and I dive into magnesium.

Thank you for listening! 

Let us tell you a bit about Sleep Like A Boss:

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't.

The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

More and more couples are struggling to conceive. 

Find out how fertility and sleep are related as I discuss all this with Dr. Jane Levesque - a fertility specialist.