Sleep Like A Boss

Sleep Like A Boss

By Annika CarrollHealth & Fitness
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Sleep Like A Boss episodes

  • What's it like to work with one of us?

    Have you ever considered reaching out to us, but weren’t sure if that’s the right thing to do?

    Well, let me walk you through what you can expect from the Sleep Like a Boss team.


    If you have any questions, please reach out to us: [email protected]


    Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/


    13 min
  • How blue light affects our sleep, eyes and skin with Dhruvin Patel

    We’ve all heard that blue light is bad for us.


    But, what exactly is blue light and how can we protect ourselves from it?

    This is where Dhruvin Patel comes in. Dhruvin is an optometrist and the Founder and CEO of the heath-tech business Ocushield. Ocushield is the manufacturer of the world’s first FDA registered blue-light blocking screen protectors, which mean fresher feeling eyes and improved sleep after screen use.

    In our interview, we answer the questions of:

    What is blue light
    Why and how is it harmful (wrinkles are just one problem they cause)
    What can you do to mitigate the negative effects


    All of that and much more is covered in today's Sleep Like A Boss episode. So don't miss it!

    To find out more about our sleep coaches, visit our team member page.

    Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/


    Get 20% on all Ocushield products with the code SLEEPBOSS here.


    24 min
  • Introducing the new CEO of Sleep Like A Boss: Annika Carroll

    Sleep Like a Boss was born in 2016.    

    It took around a year to really get it down to the methodology that we have today. In 2019, we grew our team quite a lot, because I decided to step back from client work and focus more on the role of a CEO whilst starting my new business Christine Means Business, business consulting, and coaching. Everything worked fantastically. 

    We had an amazing team, we had our methodology down, but I realized that I actually prefer my new business a lot more.  So, I’ve decided to hand over the company to one of my team members and stay on as the founder if words of wisdom are needed.   

    Today, I want to introduce you to the new CEO of Sleep Like a Boss, Annika Carroll.

    16 min
  • How to buy a healthy mattress

    Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why the bedroom is the most important room in the house for overall health and wellbeing.  

    So in today's episode, our sleep coach Angie Nicolucci will focus on how you can buy a healthy mattress.  

    How safe is your mattress? Chances are you are sleeping on one of the following mattresses:  

    • traditional spring-coil mattress
    • memory-foam mattresses
    • hybrids (a combination of springs and foam)  


      • What are some of the health impacts these mattresses can have on your body and sleep?  

      What can you do about it? 

      Why should you consider buying an organic mattress?  


      All of that and much more is covered in today's Sleep Like A Boss episode. So don't miss it!

      This episode is presented by our sleep coach Angie Nicolucci. 

      To find out more about our sleep coaches, visit our team member page. 

      Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

      9 min
    • Sugar and Sleep: The Holiday Guide

      It’s official  - the door to the year-end holidays is open. And with this comes get-togethers with friends and family, and sugar- lots and lots of sugar! While sugar may seem like a treat, it’s more A thief that steals away many of the things that support quality sleep.   

      What can you do to beat the sleep bandit aka sugar?  

      Our sleep coach, Angie Nicolucci shares 3 tips on how you can try to avoid all the sugar and keep that quality sleep.  

      This episode is presented by our sleep coach Angie Nicolucci.  

      To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

      6 min
    • 5 Mistakes you might be making when it comes to sleep

      Sleep deprivation has often been glamorized and celebrated for decades since the dawn of the Industrial Revolution. Modern-day society tends to prioritize work, leisure, and travel rather than sleep. Most recently, Singapore - where one of our sleep coaches is located - made the world’s headlines by being the most fatigued country in the world.


      Our sleep coach Zoe Chu has a closer look at what we are doing wrong when it comes to sleep and provides helpful solutions.

      - Should we be using our electronic gadgets before going to bed?
      - What about that late afternoon caffeine drink and the midnight snacks?
      - Do we need a bedtime schedule?
      - Cold vs Hot temperatures in your bedroom. What's better for a night of good sleep?

      Make sure to tune in!

      This episode is presented by our sleep coach Zoe Chu.

      To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

      6 min
    • How your nervous system affects your sleep and how to deal with it

      Are you feeling tired and wired around bedtime? That is most likely because your nervous system is overactivated and you are not able to relax the way you need to in order to fall asleep.

      In this episode of Sleep Like A Boss, we will look at

      • What happens when you push your feelings/ emotions away during the day
      • What you can do to avoid sleepless nights due to feelings & emotions


        • This episode is presented by our sleep coach Eva Nyhagen.

        To find out more about our sleep coaches, visit our team member page.

        Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

        6 min
      • Why you crave sugary foods after a short night

        Sugar cravings after a bad night’s sleep?  

        Maybe you have experienced this. After a bad night’s sleep, you are craving comfort food all day. You can't get enough chocolate, sweets, lattes, etc. You keep gravitating towards sugary, carb-laden stuff and it seems to be very difficult on those days to make sensible food choices.   

        Our Sleep Coach Annika Carroll has a closer look at what happens to our body when we sleep seven or fewer hours and shares some sleep tips to get you through the day without snacking on too many sugary snacks.  

        This episode is presented by our sleep coach Annika Carroll. 

        To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

        8 min
      • Common Sleep Myths

        Sleep Myths... True or False?!

        In this episode of Sleep Like A Boss, we will look at 3 common sleep myths: 

        • you need eight hours of sleep
        • sleep helps you lose weight
        • drinking alcohol before bed actually improves your sleep and helps you to fall asleep quicker and easier

          • Are these statements true or false? Our sleep coach Jessica Rojas will analyze them in-depth, so don't miss this episode.


          This episode is presented by our sleep coach Jessica Rojas.

          To find out more about our sleep coaches, visit our team member page.

          Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

          10 min
        • Optimise your sleep to 100% with Riley Jarvis

          In today's episode of Sleep Like A Boss, Christine talks to Riley Jarvis.   

          Riley Jarvis is an internationally renowned Sleep Consultant who has helped high functioning individuals achieve more out of their life and business using cutting-edge sleeping strategies and techniques. His own sleep journey started 10 years ago when he started experiencing extreme energy issues and eventually,  was diagnosed with Crohn's disease. He started taking medication but the side effects were just so intruding that he had to take matters into his own hands.   

          Christine and Riley discuss how he helps his clients prioritize and optimize sleep by using objective data via different tools, such as 

          • the muse headband
          • fitbit
          • the oura ring etc.  


            • Don't miss this episode!


            For more sleep tips visit our website sleeplikeaboss.com

            To find out more about our sleep coaches, visit our team member page.

            Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

            29 min

          About Sleep Like A Boss

          From the publisher's feed

          Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't.