Sleep Like A Boss

Alcohol and sleep do not make good bed partners and there are a few reasons for that.   

In today's episode our Sleep Coach Kelly Murray goes in depth about how alcohol impairs your sleep and what alternatives you have to that late night cap.

This episode is presented by our sleep coach Kelly Murray.

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

With this 100th episode of Sleep Like A Boss we want to thank you for always tuning in! It has been an honor to be sharing all the sleep and health tips with you over the past years!

For more sleep tips visit our website sleeplikeaboss.com

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Summertime. It’s been getting hotter and we’ve been either loving it or suffering! Come night time, it stays too hot and makes falling asleep very difficult. 

Our Sleep Coach Jessica Rojas shares her top 9 tips on how to sleep during hot summer nights.

Sleep is one of the most important things that we do in our day-to-day lives. And now, the newest research has shown us just how easy it is for us to sleep. What's even more amazing is that sleep doesn’t need a brain! Let’s have a closer look at it in today’s episode.

For more sleep tips visit our website sleeplikeaboss.com

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Struggling with delayed sleep phase syndrome? 

It is the most common circadian rhythm disorder, affecting mostly younger adults.  Our sleep coach Eva Nyhagen has worked with many clients suffering from this sleep disorder and in today's episode she shares some tips that have helped her clients.

This episode is presented by our sleep coach Eva Nyhagen.

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Top tips for a peaceful sleep that I've seen help my clients live a much happier and sleep-friendlier life.

For more sleep tips visit our website sleeplikeaboss.com

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

The month of May is Mental Health Awareness Month, and we want to talk a bit about the impacts of sleep on mental health.

How are our mental health and sleep or insomnia affecting each other?

The positive effects sleep can have on Alzheimer's, dementia, depression, and anxiety.

Why you shouldn't shorten your nights, but get a good night of sleep and we are also going to give you 5 suggestions for better REM sleep!

This episode is presented by our sleep coach Annika Carroll.

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Why do we sleep?

This is something I get asked a lot, and the answer is that there are so many different reasons, but today I want to focus on, arguably, our most important organ - our brain.

Every second, every nanosecond while we are awake and conscious, we are making decisions, our brain coordinates with our heart, with our lungs, etc. Our brain is doing a lot to keep everything else functioning properly and just like a car produces fumes in order to function.

So in today's episode, I will talk about how our brain helps us with your sleep.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Here's a very simple strategy to get better sleep: Be mindful of your light exposure. Today's episode is all about how light influences sleep.

This episode is presented by our sleep coach Kelly Murray.

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Having a good mattress is crucial for the quality of our sleep and for our overall health, considering that we spend a third of our life sleeping on them.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/