Sleep Like A Boss

We all have a biological clock which basically is one of the main control centers to our sleep.

In this interview Eva Nyhagen, team member of Sleep Like A Boss, tells us everything you should know about circadian rhythm and how you can use it to sleep better.

🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track?

Head over to https://sleeplikeaboss.com/

Sleep and mental health issues are closely intertwined. From anxiety to depression and more studies have shown a clear link over and over again. Learn more with Sleep like A boss team member Bailey Guilloud

🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? 

Head over to https://sleeplikeaboss.com/

Sleep is super complex but often a few well targeted tweaks can work miracles. And your bedroom should be one of the first places to optimize for sleep.

In this interview, Sleep Like A Boss team member Annie will walk you through her top tips.

🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track?

Head over to https://sleeplikeaboss.com/

Studies have shown that meditating just for 10 minutes a day beats sleep hygiene (aka sleep environment and even lifestyle habits).

In this interview Kelly Murray, who is part of the Sleep Like A Boss Team, goes through the science and gives practical tips on how to meditate to get better sleep.

For more resources head over to http://sleeplikeaboss.com/

Zoe is part of the Sleep Like A Boss team and in this interview we talk about how you can optimise your sleep environment and how else you can easily adapt your lifestyle and surroundings for sleep.

For free sleep resources head over to sleeplikeaboss.com

No? I promise this blog post is going to be eye-opening for some of you!

Every one of us has a biological clock which means that our body always has a feeling when it should be awake and when it should sleep. This is influenced by different things:

All of those things are like a chain of reactions that help you become tired at the appropriate moment. You go to sleep, wake up and are full of energy.

Listen to this episode to learn more.

Oh and don't forget to play The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/

Why aren't you charging enough?  Upgrading to new pricing and feeling good about it is challenging and too many service providers do not charge accordingly!

Listen in to find out more!

To niche or not to niche?! It's one of my favorite topics to talk about because my niche is sleep and it's very particular.

Generally, people go way too vague and target too many people with their business. In "Should I niche my online business?" I point out the struggles some entrepreneurs face and talk about the advantage of niching and how clients will still find you, even if you drop 9 of your 10 services and stick to one.

What is your circadian rhythm talks about the influence on our biological clock and a sleep condition called delayed circadian rhythm

How do you do PR for online businesses? What will help you promote your online business properly? 

Listen in and find out more!