Sleep Like A Boss

If I had to name one good thing from this pandemic, it would be discovering Laurie Santos.

Laurie Santos is an internationally accredited EFT practitioner aka Emotional Freedom Technique, Tapping practitioner, and she's a manifestation coach. She is originally from the San Francisco Bay area, she has a master's in Justice and Criminology and served as a federal probation officer for nearly 10 years.

Have you tried tapping?

It helps calm the nervous system down, and process emotional blocks and is an excellent tool for anyone struggling with stress or anxiety.

Listen in to this week's episode.

Around minute 28 we do a little tapping session together. Join right in.

We hope you enjoy this episode. Leave us a review if you do.

Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Do you suffer from sneaky stress? 

According to our own sleep expert Michaela Sparrow, sneaky stress is a form of physical stress that affects your body, pushing your body into a constant flight-or-fight mode even when you’re not experiencing any type of mental stress.

Learn all about it in this week's episode.

Sleep Like a Boss - The network of sleep coaches:

The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. 

Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

If you thought that sleep apnea mostly affected bald, overweight elderly men, this episode is for you. 

Working as sleep experts, we often have clients who suffer from sleep apnea. Sleep apnea is a sleep disorder that, if untreated, can cause heart disease, diabetes, and a number of other health issues. One thing that is deeply concerning is that there isn’t much awareness and knowledge out there when it comes to sleep apnea.

On this week's episode, Sleep Like A Boss sleep coach Eva Nyhagen interviews Dr. Mike Murphy about the topic of sleep apnea, how to assess if you have it and how it can be treated.

“Having trouble sleeping? You should try counting sheep.”

How many people gave you this advice after you mentioned your sleep issues?

Well, the bad news is that this doesn’t work. The good news is that today we’re bringing you some advice and some tools for battling your monkey brain and sleep anxiety that actually work.

Listen to Jessica Rojas and Annika Carroll - both Sleep Coaches at Sleep Like a Boss - talk about tips and tricks to fall asleep more easily.

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't.

The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

If you’re an adult, you probably heard of H. pylori at some point in your life.

H. pylori is a bacteria that is common in a lot of people. It is the main cause of peptic ulcers, and as many as 50% of adults have this bacteria in their stomachs, at some point in their lives. H. pylori is probably one of the most common imbalances that we see in our clients and while it can be protective to your health, if it gets out of balance, it can become a really big issue and have a significant impact on your health and your sleep.

Listen to this week's episode where Annika Carrol dives into the details of h. pylori, sleep and overall health.

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't.

The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world.   Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Waking up throughout the night can seriously impact the quality of your sleep.

If you suffer from night awakenings, you might want to check your blood sugar, because low blood sugar is one of the main causes of night awakenings in people.

Check out today's episode to find out how you know whether you have low blood sugar and what to do about it for better sleep and overall health.

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't.   The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world.   Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

When working with our clients, one question we get very often is “How can I sleep better when I travel?” I interviewed another SLAB team member, Jessica Rojas on this question. She had some great tips to share.

Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Spring is here, which means that a lot of us are struggling with allergies yet again.

In most cases, the allergic reaction is produced by a histamine activity, so we usually take antihistamines to stop the allergic reaction.

But, how does all this affect your sleep? And what does your diet have to do with all this?

Listen to this week's episode.

You can find a lot of information on sleep & what you might want to look at to fix it here.

What if your sleep issues aren't all about sleep, but about everything else in your life?

Listen to this conversation: it's a big piece of the puzzle in people's journey to better sleep, happiness & awesomeness in life. 

We dive deep into our inner critic, values and habit creations.

Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

On today's episode, we're talking about sleep and birth control.

Did you know that your hormonal birth control can cause you sleeping problems? 

Today, we're talking about all forms of hormonal birth control: the pill, the patch, the shot, the ring, and the hormonal IUD. 

All of these can actually have an impact on your sleep, even a copper IUD.

Have a listen!

To a good night's rest.

Don't forget to play the Game of Sleep: www.sleeplikeaboss.com/game-of-sleep