In tonight's Sleep Hypnosis with Jessica we're going to enjoy something new- a biography, carefully designed to ease you into sleep. We start with a hypnotic induction, before falling asleep to the inspiring story of Rafael Nadal.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨

In tonight's Premium Sleep Hypnosis with Jessica, we'll be exploring a beautiful Japanese garden - on a perfect day. 

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're working on guilt. Guilt is a funny thing; it weighs on our conscience until we find a way to resolve it, usually through admitting that we are wrong, taking responsibility, and hopefully receiving forgiveness. But even if we are not forgiven, just humbly admitting that we’ve done wrong can be a very powerful thing. So tonight, we are going to go into deep relaxation and practice that, using the Hawaiian reconciliation practice called Ho’oponopono, which means “correction”… and with it, we can relieve ourselves of the burdens we carry.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Hypnotic Bedtime Story, we'll be diving into Henry David Thoreau's Walden. Just relax, and let the words sink into you, peacefully, like you are sitting next to Thoreau in his cabin, at the fireplace, as he describes Walden pond.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your free trial on Apple Podcasts, or via Supercast using this link https://sleepmagic.supercast.com/ ✨

We’re offering you a one month free trial so that you can experience Sleep Magic the way it was intended - and trust me, once you try it, you won’t wanna go back. You’ll get ad-free, streamlined episodes and two extra hypnosis a month - AND an extended version of next month’s magic mailbag. There are some really amazing episodes coming up and I’d love you to hear them. 

There’s also a back catalogue of over 100 episodes waiting for you to unlock them, with special solution-focused pieces like Addressing Loneliness and Making Peace With Change, a full length body scan, and the complete collection of my Get Sleepy series. There’s even - get this - 8 hour episodes. The value you get is huge and this subscription just keeps on giving- you’ll benefit from it every single night. Seriously, you’re investing in yourself, and your body, mind and heart will thank you. As will I. 

Start your subscription today for a free four week trial, and you can cancel anytime. Get your offer in two taps via Apple podcasts or the supercast link in the show notes for other podcast players. Offer ends November 4th ⭐️

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨

In tonight's Premium Sleep Hypnosis with Jessica, we're improving our self-esteem as we drift off. Self-esteem comes from feeling a certain pride in our achievements. We earn self-esteem. It comes from action. And without it, we feel a lack, a less-than-stellar assessment of ourselves. But the thing is, we don’t need to win Olympic gold medals in order to have self esteem. All it takes is a very basic accounting of all the positive energy we are putting into our lives, and the lives of others.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including an over-protective dad, a hall pass opportunity, and whether or not she's a cat lady.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be connecting with our senses, getting in touch with the invisible. We are so trained to believe only in visible things; and yet thoughts, feelings, even smells and sounds… are all invisible!! So much of our world can’t be held, or seen, or touched. And yet it is there… so let’s do some listening and receiving tonight, as we relax, and move towards sleep. 

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

As requested by Team Magic, here are extended versions of our Sleep Magic soundscapes, that you can line up after a hypnosis episode to keep you sleeping all night long, or use to meditate to or relax to during the day. Enjoy 😌

To unlock this episode: Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be learning to enjoy the process. So many aspects of life are actually processes- our growth, relationships, transitions, realizing our dreams. All of them happening on different levels, at different times, at different speeds. And the amount of control we have over any of them, at any point? Not much. Except to decide to enjoy the process. Be in it, not fight it. 

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices