Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Deep dive into a world of audio.  Want to try personalized sleep sounds? Try the Slow App here: www.slowapp.info

Get 1-month access to Slow Premium for free, take survey: www.slow-app.com/podcast-survey

Need longer episodes? Follow our deep sleep playlists on Spotify: www.sleepmeditationpodcast.com/spotify-playlist

What is Slow? Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief.

Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds,  Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds.

Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less.

No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste.

Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: www.slowapp.info

The Sleep Meditation Podcast is powered by Slow.

Listen to the full meditation in our native iOS app SLOW. Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review.

LINKS: Slow, premium sleep app: https://slow-app.com Explore longer Spotify sleep playlists here: https://podlink.to/long-sleep-playlist

Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse.

How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep:

How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive.

Here are 10 easy tips to get more sleep.

1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax.

2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends.

3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes.

4: Stay away from caffeine and alcohol late in the day.

5: Avoid nicotine completely.

6: Get regular exercise, but not within 2-3 hours of bedtime.

7: Don't eat a heavy meal late in the day.

8: Make your bedroom cool, comfortable and dark.

9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc.

10: Talk with a doctor if you continue to have trouble sleeping.

On The Sleep Meditation Podcast you will find:

Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.

We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.

Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Deep dive into a world of audio.  Want to try personalized sleep sounds?  Try the Slow App here: www.slowapp.info

Get 1-month access to Slow Premium for free, take survey: www.slow-app.com/podcast-survey

Need longer episodes? Follow our deep sleep playlists on Spotify: www.sleepmeditationpodcast.com/spotify-playlist

What is Slow?

Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds,  Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds.

Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less.

No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste.

Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: www.slowapp.info

The Sleep Meditation Podcast is powered by Slow.

Deep dive into a world of audio.

Get 1-month access to Slow Premium for free, take survey:

Need longer episodes?

What is Slow?

Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds,  Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds.  

Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. 

No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste.

Get access to all the sounds you need to sleep, relax, and unwind.

The Sleep Meditation Podcast is powered by Slow.

GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free.

To participate, you must:

• Go to Slow's Facebook Page here: https://www.facebook.com/slowapp

• Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/

• Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post.

• Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date.

PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m.

We wish you the very best of luck with the rest of 2020 ❤️

GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free.

To participate, you must:

• Go to Slow's Facebook Page here: https://www.facebook.com/slowapp

• Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/

• Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post.

• Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date.

PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m.

We wish you the very best of luck with the rest of 2020 ❤️

GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free.

To participate, you must:

• Go to Slow's Facebook Page here: https://www.facebook.com/slowapp

• Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/

• Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post.

• Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date.

PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m.

We wish you the very best of luck with the rest of 2020 ❤️

GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free.

To participate, you must:

• Go to Slow's Facebook Page here: https://www.facebook.com/slowapp

• Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/

• Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post.

• Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date.

PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m.

We wish you the very best of luck with the rest of 2020 ❤️

GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free.

To participate, you must:

• Go to Slow's Facebook Page here: https://www.facebook.com/slowapp

• Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/

• Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post.

• Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date.

PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m.

We wish you the very best of luck with the rest of 2020 ❤️

GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free.

To participate, you must:

• Go to Slow's Facebook Page here: https://www.facebook.com/slowapp

• Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/

• Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post.

• Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date.

PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m.

We wish you the very best of luck with the rest of 2020 ❤️