Welcome back to Chasing Eden: Natural Health God’s Way. I’m your host, Caroline Thompson, and today we’re diving into one of the most underrated pillars of health — sleep.

We live in a world that praises hustle and glorifies late nights, but what if I told you that one of the most powerful biohacks for longevity, mood, and mental clarity isn’t found in a pill or a supplement — it’s found in the quiet rhythm of a full night’s rest?

Sleep is one of God’s simplest gifts — a daily reset designed into our very biology. And yet, most of us treat it as optional.

In this episode, we’ll explore how humans used to sleep before electricity changed everything… how other cultures still honor rest in ways America has forgotten… what happens to your mind and body when you don’t sleep enough… and the best natural ways — from magnesium glycinate to valerian root — to reclaim the rest your body craves.

So, if you’ve been running on fumes, or find yourself scrolling long after midnight — this episode is for you.

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