What's the connection between our sleep and our immune health? How can a solid sleep routine support better immunity? And how can we keep kids' and teens' sleep routines on track in the midst of massive schedule disruption?

Michael Breus, Ph.D., The Sleep Doctor on the Dr. Oz Show, tells us how to how to optimize our circadian rhythm to keep our immune health strong during this pandemic.

Show notes: sleepwellstaywell.com

Links: thepowerofwhenquiz.com

thesleepdoctor.com/sleep-pandemic

symphonynaturalhealth.com/products/herbatonin-0-3mg

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