Tonight’s reading comes from Outland. Written by Mary Austin and published in 1910, this book will take you to nature while you slowly drift off.

My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.

Thank you to everyone who shared their words of gratitude with me, during the week.

If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast.

In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy