As the host of this podcast, my sole aim is to help people fall gently into a deep, relaxing sleep. I believe wholeheartedly in the power of rest and the magic of dreaming. Getting enough sleep can dramatically improve focus, mood, and even health. So I feel honored that you've joined me to unwind from the day.

Over the years, I’ve discovered my gentle way of speaking has helped millions struggling with insomnia finally get the critical rest they need. My voice has been called the perfect balance of soothing and monotonous for drifting off peacefully. And the stories I select specifically for their rich ideas without any sudden drama or surprises.

So make yourself comfortable under the covers, rest your head on the pillow, close your eyes if you wish, and let my hushed tone be your guide to the land of nod. Pleasant dreams to you all.

And remember you can always find more episodes at BoreYouToSleep.com. I'll be here all night to bore you to sleep.

Sincerely Teddy