Welcome to this evenings Sleep Time Story.

Tonights episode is a short wind down story to hopefully help set you up for sleep.

For a great number of us we work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. So I did this wind down story centred around logging off from work, so it may help you to worry less about work and focus on drifting off to sleep.

(This story contains a wind down exercise)

Let me know what you think of the episode- Instagram: @sleeptimestories

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Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evening's sleep time story; The Lighthouse Tour. 
Join Tom, the lighthouse keeper, as he shows you around the lighthouse and some of the views you can see while at the top of the lighthouse.

Support the show

Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evenings Sleep Time Story; Window Cleaning.

Tonight's sleep story is a demonstration of a new window cleaning companies products.
Tom shows off soapy suds, shammy cloths and watery sounds.

Let me know what you think of this story:

Instagram- sleeptimestories

Gmail- [email protected]

Support the show

Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Support the show

Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evening's Sleep Time Story; Fixing You For Sleep.

You are a machine that has been found looking a bit worse for wear, and have been brought to Tom's Work shop, a master at fixing machines. 

Making them look brand new like they just rolled off the assembly line.

This story was inspired by taking time out for ourselves to switch off and recharge at the end of the day.

Triggers in this story:
Personal attention
Brushing sounds
Metal sounds
Brushing
Close up whispers
Writing sounds
Paper tapping
Aerosol spraying
Socket ratchet clicking
Plucking sounds 

Let me know what you think of this story:

Instagram- @sleeptimestories
Gmail- [email protected]

Support the show

Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evening's Sleep Time Story- Spray Bottle Wind down.

One of my favourite triggers is watery sounds, spraying and finger fluttering. 

This is a wind down story designed to be listened to as you are preparing to go to sleep.

Hopefully it will help set you up for a nice relaxing sleep as I "spray" each part of your body to gently relax the muscles. 

Remember to wear your headphones and let me know what you think of the episode...did you find it helpful or distracting?

Instagram- @sleeptimestories

Gmail- [email protected]

Support the show

Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome this evenings Sleep Time Story, The Luna Library.

Tonight you join Tom in the Library who is taking care of a delivery of books and making them shelf ready for the Luna Library customers.

Triggers in this story:
Book tapping/scratching
Page turning
Pencil writing sounds
Card flipping
Soft brush sounds
Book Stamping

Remember to wear your headphones and I hope you enjoy this story.

Let me know what you think.

Gmail- [email protected]
Instagram- @sleeptimestories

Support the show

Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evenings Sleep Time Story, the Farm Tour. 

This evening join Tom as you take a tour of a farm stead just as the sun is setting. The farm is full of space to explore and plenty of fresh air to take in as you walk around different parts of the farm. Perfect for de-stressing the mind.

Support the show

Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evenings sleep time story- Tailor Made For Sleep.

Tonight you are visiting the Tailor for some inspiration on a custom made outfit you would like, but you're not really sure what style of design you would like yet.

Tom the tailor will guide you through the tailoring process to help unlock that inspiration for your new outfit.

Let me know what you think of this episode on Instagram:
@sleeptimestories

Triggers in this story:
Tapping sounds
Page flipping
Pencil sounds
Measuring sounds
Cutting sounds
Fabric sounds

Support the show

Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

This  episode is just a quick check in.

I just want to let you know where I am up to in terms of the podcast and how it's been doing.

My aim to is to release a new episode every week (Still working on it)

So just to say thanks again for listening. 

If you ever want to get in touch and give me some feed back make sure you message me on Instagram- @sleeptimestories

Support the show

Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass