Sleep Time Stories

Welcome to this evening's Sleep Time Story- Cleaning For Sleep.

Have you been putting off doing the cleaning? Getting rid of that stain on the carpet? Or removing the dust that lives at the back of the TV? Well...You will still have to clean it, but this story provides some relaxing cleaning inspired sounds to help you sleep.

A story for busy a mind at night.

Triggers in this story:
Water sounds
Water spraying
Sponges
Latex gloves
Brushing sounds
Crinkle sounds
Tapping

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Welcome to this Evenings Sleep Time Story.

This story is a wind down story to help turn off your mind and body for sleep using "Magic" pebbles.

I will be scribbling words onto the pebbles that are important for a restful nights sleep using a pencil. 

As well as gently guiding you through some soft visualisation to help relax you.

So I hope you enjoy lots of scribbly writing sounds.

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Welcome to tonight's Sleep Time Story. 

This evening take a relaxing tour around a fictional city and some of its districts. 

You will be driven around in a spacious comfy car with Tom as your driver, so all you need to worry about is enjoying the sights. 

This story may help you to find a sense of calm even in the most busy of places.

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Welcome to tonight's Sleep Time Story, 

The Sleep Time Car Wash. 

This is a wind down story to help set the body up for a restful nights sleep. Just relax and follow your car wash attendants gentle instructions for sleep.

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Welcome to tonights Sleep Time Story, The  Night Time Village Tour

Take a gentle stroll through a sleepy village with Tom as your guide.

I wanted to share this story that I created for Aura and If you enjoy listening to more stories like this you can find a whole bunch of Aura exclusives stories here:
https://web.aurahealth.io/guestpass/tom-ward-1468k8eppwj1i68nxmjbyx3z29obkdyxiizftrrdjjua 

I'd love to know what you think of these type of descriptive stories, so drop me a message on instagram: @sleepimestories

I hope you enjoy tonights bonus Sleep Time Story episode. 

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Welcome to this evenings Sleep Time Story.

Tonight you are on board the Deep Sleep...A space ship that specialises in sleep.
You are joined by, Tom the Sleep Tech who settles you into your state of the art sleeping pod.

Before sleep, Tom runs a few medical style tests on you to make sure you have the most restful sleep possible. 

Triggers in this story:
Sticky sounds
Blood pressure taking
Electronic Thermometer
Hearing test (clicking sounds) 
Liquid sounds

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Welcome to this evening's Sleep Time Story.

Tonight's episode is a wind down exercise to help set your mind and body up for sleep.
So just follow my gentle instructions as we turn off each area of the body for a truly restful sleep.

I really wanted to do one of these wind stories because I know that sometimes we can't just get into bed and fall asleep even when we are really tired, so I hope this wind down story helps out.

Also if you love mindfulness then don't forget to use my link here:
https://web.aurahealth.io/guestpass/tom-ward
To get 30 days free of Aura premium  

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Good evening! Tom has some exciting news to share with you.

Aura Health Guest Pass Link:
https://web.aurahealth.io/guestpass/tom-ward

Instagram: @SleepTimeStories

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In tonight's sleep story you will be visiting a spa...for a virtual face treatment experience.

If you are long over due a pamper day then this sleep story could be the one for you to help you relax. 

Triggers in this story:
Towel sounds
Hand sounds
Spraying sounds
Oil sounds
Liquid sounds
 

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Tonight in Broomfield you visit the general goods store to gather supplies for your adventure into the mountains in this final episode of the mini fantasy series. 

The shop keeper is a little quirky, but remains polite. He actually manages to find you somethings you might need. 

Triggers in this story:
Glass tapping
Liquid sounds
Bread tapping
Apple tapping
Leather boot tapping
Fur brushing 
Writing sounds

Let me know what you thought of this episode: Instagram- @sleeptimestories

Would you like more connected episodes in the future?

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