Sleep Wave: Sleep Meditation & Sleepy Stories

By Sleepiest & Karissa VackerAlternative Health Health & Fitness Mental Health

Sleep Wave: Sleep Meditation & Sleepy Stories episodes

November 02, 2022 REWIND Sleep Hypnosis - Releasing The Day And Sinking Into Rest
Hey Sleep Wavers, exciting news - on November 9th, Jessica will be starting a new podcast, called Sleep Magic! So, please search "Sleep Magic" on your favourite Podcast provider, and subscribe now, ready for her first brand-new episode. Listen to this episode to find out more.
In tonight's specially selected Rewind Sleep Hypnosis with Jessica, allow yourself to drift off as Jessica guides you to release the troubles and tension that build up over the day, sinking into rest quickly and easily.
First, we'll start with some relaxing insight from Jessica (00:00-02:05)
Before tonight's Sleep Hypnosis (02:05-28:44)
You've probably tried to make yourself sleep many times. And that's what got you here. Sleep isn't a skill you can learn. It's a state you allow. But you can learn how to relax. Relaxing is a skill that you will develop by listening to these Sleep Wave podcasts, taking yourself deeper and deeper every night. And the really great thing about relaxation, it lives right next door to sleep. Tonight's Sleep Hypnosis is all about dropping any baggage or attention you might be carrying from the day and just sinking back into rest.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min
October 31, 2022 Get Sleepy At Halloween ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we take inspiration from Halloween to help us look at the things that we keep beneath the surface, and playfully acknowledge the darker parts of life so that we can integrate them. Meditation is a wonderful way to integrate all the parts of ourselves, which helps soothe our minds. Get cozy and take a deep breath, as we go on a meditation journey together.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
October 26, 2022 REWIND Sleep Hypnosis - Matter Over Mind
Hey Sleep Wavers, exciting news - on November 9th, Jessica will be starting a new podcast, called Sleep Magic! So, please search "Sleep Magic" on your favourite Podcast provider, and subscribe now, ready for her first brand-new episode. Listen to this episode to find out more.
For tonight's Sleep Hypnosis with Jessica, we're looking back and rereleasing one of Jessica's favourite episodes, 'Matter Over Mind', which she designed to help you shift your focus onto the body, allowing the mind to follow dutifully behind it. Let's let go of trying to steer our minds, and let our body take the lead, so we can fall asleep easily and naturally.
First, we'll start with some relaxing insight from Jessica (0:00-3:14)
Before tonights Sleep Hypnosis (3:14-38:10)
We’ve all heard the term “mind over matter”. It’s a popular concept that basically means our mental strength—our willpower—can steer our material worlds, and specifically our bodies. But in our experience, “Matter over Mind” is just as true as “Mind over Matter”. And it’s especially good to remember Matter over Mind when it comes to sleep. How often do you try to control your mind in order to get to sleep? Thinking the right thoughts? NOT thinking the wrong thoughts? Trying to steer yourself mentally into sleep? Tonight we will be letting go of those thoughts, by doing hypnosis that focuses on the body and lets the mind follow dutifully behind it… so you can fall asleep easily and naturally. No thinking required.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
October 25, 2022 Get To Know Karissa & Jessica ✨ Bonus Episode
WATCH this episode exclusively on Youtube "Get To Know Karissa Vacker & Jessica Porter" ⭐️

Tonight, get to know your hosts Karissa and Jessica with an exclusive interview recorded from both of their homes. Hear about how Jessica first got into Hypnotherapy and how Karissa learnt the power of Meditation at a Chicago Yoga Studio, alongside stories of Stand Up Comedy and unveiling the meaning of life. This episode also includes a sneak peek into the future of Sleep Wave which you won't want to miss! 🚀

Check out Jessica's new show SLEEP MAGIC ✨

️⭐️Listen on Apple Podcasts: https://apple.co/3TTAbBb
️⭐️️Listen on Spotify: https://spoti.fi/3soNrSz
️⭐️Listen on Amazon: https://amzn.to/3D49Wkw
️⭐️Listen on Audible: https://adbl.co/3eWzZST
️⭐️Or search "Sleep Magic" wherever you get your podcasts!

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
October 24, 2022 Change Your Outlook For Better Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we learn that sometimes, when things are feeling overwhelming, a change of mindset can make everything seem a little better. Instead of feeling gloomy, tonight, we’re going to float in a pool of gratitude together, letting go of all the negative thoughts that are not serving us.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min
October 19, 2022 Sleep Hypnosis - Deep Release Into Sleep
In tonight's Sleep Hypnosis with Jessica, we are going to practice deep release and learn to really let go. Let's relax and allow ourselves to flow in the river of life, instead of paddling against it, and wait and see what happens next. This is a whole other mode of being. And it's really lovely and delicious and fun. So tonight let's relax together and sleep deeper than ever.
First, we'll start with some relaxing insight from Jessica (00:00-04:42)
Before tonight's Sleep Hypnosis (04:42-40:15)
The nervous system is only ever doing one of two things at any given moment. It’s either tensing up or relaxing. You're either contracting or letting go. That's it. It's a binary code at the base of your being. And you get to choose which way you go. But our bodies are designed to let go... in order to sleep, heal, digest, to reflect on things. We need to let go to be able to receive, allow, and enjoy. Life shouldn't feel like an emergency… at least not all the time.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
October 17, 2022 Soothing Your Stress ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to practice self-soothing before sleep, so that you can consciously slow down your mind and relax your body. Honing this skill will help you sleep deeply and also bring more ease and peace to your days.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
October 12, 2022 Sleep Hypnosis - Recognising Our Qualities
In tonight's Sleep Hypnosis with Jessica we are going to become our own tuning forks and connect with the values within ourselves that make us who we are. We all contain imagination, creativity, enthusiasm, stability, respect and the desire to serve. In our better moments, we all reach for forgiveness, justice and unity. Lets recognise our strengths and celebrate them, as we drift off to peaceful sleep.
First, we'll start with some relaxing insight from Jessica (00:00-05:07)
Before tonight's Sleep Hypnosis (04:57-49:58)
Jessica was inspired to make this episode by those people whose qualities are revered by the world. There's David Bowie, whose art transmits curiosity, imagination and enthusiasm. Then there's Queen Elizabeth, known for her steadiness, dignity, respect and devotion to the service of her nation. Let's take inspiration from those around us, and recognise how their qualities are evident in ourselves, too.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
October 10, 2022 Making Peace With Pain ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to explore ways to quiet our minds so that even if the body is in pain it can still find rest. If this is something you’re experiencing tonight, if you are suffering from injury, feeling a little unwell, if you're a little worn out or just having trouble sleeping, know that you are not alone. Meditate with Karissa, and train yourself to reach deep relaxation regardless of any obstacles you may be facing.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min
October 05, 2022 Sleep Hypnosis - The Fountain Of Nourishment
In tonight's Sleep Hypnosis with Jessica we are going to turn our focus to fulfilling our needs, opening up our ability to receive nourishment, so we can continue to give to the world. It's easy to lean on external sources to nourish us, when we feel stressed, anxious or depleted. Tonight, let's learn to be nourished by more subtle, less destructive things instead, as we enjoy rest and relaxation, as we prepare for sleep.
First, we'll start with some relaxing insight from Jessica (00:00-04:57)
Before tonight's Sleep Hypnosis (04:57-48:40)
A fountain serves as a conduit for water, coming up through the bottom, and being released into the world. And it could be true that we are all fountains… being sourced by water, food, love, and nature, and giving our energy back to the world in return. But a fountain will go dry if it’s not fed. And yet, we are often given the message that it’s not okay to receive, it’s not okay to fill ourselves up. Are you letting in as much as you need in order to give out abundantly? Or are you running on empty? Let's learn to take the nourishment we need so that our energy can flow like the most abundant fountain.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min

About Sleep Wave: Sleep Meditation & Sleepy Stories

From the publisher's feed

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories episodes

About Sleep Wave: Sleep Meditation & Sleepy Stories