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Sleep Wave: Sleep Meditation & Sleepy Stories
Sleep Wave: Sleep Meditation & Sleepy Stories episodes
- Shining Light On Envy ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to release any feelings of comparison and bring peace and awareness to our own unique paths in life while we drift off to a soothing rest.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min - Sleep Hypnosis - Embracing The DarknessIn tonight's Sleep Hypnosis with Jessica, we are going to learn to embrace our shadow side. It contains an enormous amount of power to integrate your negativity, but when we accept our shadow, we become whole.First, we'll start with some relaxing insight from Jessica (00:00-03:48)Before tonight's Sleep Hypnosis (03:48-48:36)Anger is real, and it is important. It’s meant to be there when we need to set boundaries or restore balance in our lives. But too much, or unexpressed anger can be destructive, both to our bodies and to our relationships. Unresolved anger is like fire, and can burn things down. And when anger simmers over time, in the form of resentment… it can eat away at us. All that said, we can’t just push it away. Nor should we. In fact, sometimes we have to learn to accept it and offer us its power.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Follow us on Instagram & Join our Facebook GroupAbout Sleep Wave 😴🌊The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.Learn more about your ad choices. Visit megaphone.fm/adchoices52 min
- Announcement - Sleep Wave Premium ✨With Sleep Wave Premium you'll be able to access our entire catalogue of meditations and Hypnosis completely ad-free. You'll also be able to enjoy two bonus episodes per month as well as all the previous bonus episodes since we launched, like Karissa's Meditation on Getting Back To Sleep or Jessica’s Power Nap Hypnosis.Subscribe on Apple Podcasts, or click this link to join on Spotify and all other podcast providers: https://sleepwave.supercast.com/Not only will your support help us to keep producing the show, but our premium feed is all about helping you sleep even better. ⭐We love helping you sleep, and your support makes this show possible so thank you! 💜Learn more about your ad choices. Visit megaphone.fm/adchoices4 min
- Replenish Your Energy With Deep Rest ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa you will be making a deposit into your energy reserves by mindfully soothing your nerves and drifting off to sleep with the intention to build up your store of energetic wealth.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min - Sleep Hypnosis - Becoming A Love MagnetIn tonight's Sleep Hypnosis with Jessica, we are going to practice loving. 💜 People often ask how to attract love into their lives. Your ability to be loved lies not within others, but within you. In order to find love, you need to first be capable and ready to love others easily. In doing so, you should attract that love right back at you.First, we'll start with some relaxing insight from Jessica (00:00-05:38)Before tonight's Sleep Hypnosis (05:38-49:26)There are many forms of love, but all love springs from acceptance. That’s the soil of love. When we accept another person- their strengths, their weaknesses, every little quirk- we open to allow our energy to flow to that person. Energy that is unfettered by the ego. Unfettered by judgment. That’s love. Let's open ourself up to love tonight.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Follow us on Instagram & Join our Facebook GroupAbout Sleep Wave 😴🌊The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.Learn more about your ad choices. Visit megaphone.fm/adchoices52 min
- Finding Comfort In Solitude ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa will guide you through the process of realizing that the greatest fulfilment in life can never come from another person. It will come from nowhere else but from within yourself and only when you have awakened to your own worthiness; when you realize that you are complete. Like the tree itself that stands alone in its dignified solitude, you are capable of being at home in the universe and within yourself.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min - Sleep Hypnosis - Enjoy Your ImaginationIn tonight's Sleep Hypnosis with Jessica, we will be enjoying our imagination before drifting off to sleep. Unleashing your imagination can bring joy and excitement into your life, and allow you to approach daunting situations with openness and positivity. So let's close our eyes, and let our imaginations loose.First, we'll start with some relaxing insight from Jessica (00:00-04:16)Before tonight's Sleep Hypnosis (04:16-56:48)Imagination, not will power, is the driver of our lives. Whenever we do anything, especially for the first time, we imagine it first. Our imagination is a little projector that plays in our mind, determining our attitude and approach to all aspects of life. So it just makes sense to get into the habit of imagining good things, and joyful outcomes.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Follow us on Instagram & Join our Facebook GroupAbout Sleep Wave 😴🌊The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.Learn more about your ad choices. Visit megaphone.fm/adchoices1 hr
- A Sleepy Sanctuary In Bali ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will journey to the lush and tropical island of Bali. Spectacular cliffs and rivers and waterfalls, white and black sand beaches, reefs, teeming oceans, terraced rice paddies, temples and volcanoes will appear on this journey, while the rich wisdom of the Balinese way of life brings insight and simplicity to your mind.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min - Sleep Hypnosis - Feel The SupportIn tonight's Sleep Hypnosis with Jessica we will fall asleep as we knit ourselves back into the fabric of nature and humanity. Let’s lean into that support and experience how connected we truly are.First, we'll start with some relaxing insight from Jessica (00:00-03:32)Before tonight's Sleep Hypnosis (03:32-44:15)We are connected. Whether it’s the air we are breathing, the bed we lie on, or the gravity that holds us to the earth, there are many factors and forces that support us in our lives, and we are all part of a vast system of interconnectedness. Although our culture tends to value our individualities, and loves to make and break the human ego, let's take some time to relax into the ways in which we are all part of the larger whole.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Follow us on Instagram & Join our Facebook GroupAbout Sleep Wave 😴🌊The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.Learn more about your ad choices. Visit megaphone.fm/adchoices47 min
- Finding Protection From Anxieties ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will learn to calm our anxieties so that our body and mind can get ready for some deep relaxation. We will slow our minds and quiet any obsessive thoughts so that we can breathe again. We will disrupt the cycle of anxiety and get the rest we deserve, rising tomorrow to see everything through fresh eyes.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜
How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min
About Sleep Wave: Sleep Meditation & Sleepy Stories
From the publisher's feed
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.