Sleep Wave: Sleep Meditation & Sleepy Stories

By Sleepiest & Karissa VackerAlternative Health Health & Fitness Mental Health

Sleep Wave: Sleep Meditation & Sleepy Stories episodes

June 22, 2022 Sleep Hypnosis - Falling Back To Sleep
Tonight's Sleep Hypnosis with Jessica is designed to help those of you who need a little nudge onto your river raft back to sleep.
First, we'll start with some relaxing insight from Jessica (00:00-05:24)
Before tonight's Sleep Hypnosis (05:24-42:48)
Jessica will be using the imagery of riding down a gentle river on a raft as representing sleep. This Hypnosis will give your subconscious mind a new practice to help you back onto your raft, to relax right into the next sleep cycle.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
June 20, 2022 Get Sleepy At The Lake House ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we will bring you to a relaxing lake house to gradually unwind from your busyness and let the lake teach you her secrets and impart her wisdom.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
June 15, 2022 Sleep Hypnosis - Revisiting Stimulation For Better Sleep
In tonight's Sleep Hypnosis with Jessica, we explore dialling down the stimulants, for deeper and better sleep.
First, we'll start with some relaxing insight from Jessica (00:00-05:34)
Before tonight's Sleep Hypnosis (05:34-46:32)
Reducing stimulation is an act of self love. It brings us back to ourselves, slows down the brain and brings us to the quieter, more peaceful and more meaningful things around us. It allows us to connect internally to our own selves and our own inner power.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
June 13, 2022 Savouring Sleep ✨ Sleep Meditation
Tonight's Sleep Meditation with Karissa will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to journey inward towards the source of your senses.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
June 08, 2022 Sleep Hypnosis - Self Love
In tonight's Sleep Hypnosis with Jessica, we are learning to recover self love.
First, we'll start with some relaxing insight from Jessica (00:00-04:49)
Before tonight's Sleep Hypnosis (04:49-38:08)
Self love is a fundamental acceptance of self. The absence of the self-hate, self-denial and inner conflict we can get saddled with. Self-love is about re-establishing resonance within yourself, and finding a peaceful acceptance of your whole being.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
June 06, 2022 Take Your Time ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we will explore our relationship with time and how the movement of time can be an entry into the moment of presence.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
June 01, 2022 Sleep Hypnosis - Letting In The Light
In tonight's guided Sleep Hypnosis with Jessica, we are going to take a slightly different approach to the hypnosis, and instead of going deeper, we are going to explore going higher. Getting lighter. And letting go. Letting go of the weight of the world, letting there be space and ease in our lives, opening up our creativity and releasing resentment and control.
First, we'll start with some relaxing insight from Jessica (00:00-05:36)
Before tonight's Sleep Hypnosis (05:36-48:01)
This episode has been inspired by the 'Unbearable Lightness Of Being'. The soul, the spirit, universal lifeforce, whatever you want to call it… is light. And the lightness of spirit, or lifeforce, leads to the erasure of our precious egos. And so... lightness is unbearable. But it is also the key to life. So in this episode, we are learning to lighten up.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
May 30, 2022 The Joy Of Living ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we will travel to Paris, to experience 'joie de vivre', and drift off with contentment in our minds and peace in our hearts.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min
May 25, 2022 Sleep Hypnosis - Let's Go To The Beach
In tonight's guided Sleep Hypnosis with Jessica, we keep things blessedly simple and travel to where it is warm, sunny and beautiful. Let's go to the beach.
First, we'll start with some relaxing insight from Jessica (00:00-03:10)
Before tonight's Sleep Hypnosis (03:10-52:20)
This episode has been inspired by the ocean. Tonight, we travel to the Caribbean where it is warm and sunny and beautiful. We bring our awareness to our breath, and focus our mind, as we are soothed by the gentle waves.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
May 23, 2022 Appreciating Your Body ✨ Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we’re going to gently say thank you to ourselves, letting go of tension as we are soothed into a deep and restorative sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min

About Sleep Wave: Sleep Meditation & Sleepy Stories

From the publisher's feed

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories episodes

About Sleep Wave: Sleep Meditation & Sleepy Stories