Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

By Sleepiest & Karissa VackerAlternative HealthHealth & FitnessMental Health
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Sleep Wave: Sleep Meditation & Sleepy Stories episodes

  • Sleep Meditation With Jessica - The Meditator's Mind
    Tonight, fall asleep to a Sleep Meditation with Jessica. Let's quieten our minds, so that we can find peace, and cut out any distraction, opening up channels of communication to our deeper self.
    First, we'll start with some relaxing insight from Jessica (00:00-05:35)
    Before tonight's Sleep Hypnosis (05:35-42:52)
    Meditation is not some mysterious or fancy practice. It’s simply focusing your conscious mind so that things slow down a little. With practice, as you begin to enjoy the quiet, the deeper feelings, patterns and inspirational offerings of the subconscious mind can come forward. 
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
    Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    46 min
  • Finding Peace With Who You Are ✨ Sleep Meditation

    In tonight's Sleep Meditation with Karissa, we are going to connect to ourselves. We will respond to any disconcerting questions you have surrounding your identity, with the mantra “I Am.”, finding peace with our identity before drifting off to sleep.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  • Sleep Hypnosis - Coming Back To Your Senses
    In tonight's Sleep Hypnosis with Jessica, we put down our devices and come back to our senses. By sitting quietly and really bringing our full awareness to every sense, one after the other, we can come back into our bodies and feel the sensory world beginning to open up to us. In this way, we can begin to feel more alive than ever.
    First, we'll start with some relaxing insight from Jessica (00:00-06:01)
    Before tonight's Sleep Hypnosis (06:01-53.36)
    Life is a banquet, a delicious, sensuous experience designed to fill us completely if we are open to it. Let’s open up tonight. It’s summer, after all... A time when we can relax into the warmth, and our senses open up like flowers. 
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
    Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    57 min
  • Get Sleepy With The Northern Lights ✨ Sleep Meditation

    In tonight's Sleep Meditation with Karissa, we’re going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Northern Lights. 


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min
  • Sleep Hypnosis - Take The World Off Your Shoulders
    In tonight's Sleep Hypnosis with Jessica, we find peace with the fact that the world is constantly evolving and will never be perfect. We give ourselves permission to take responsibility off our shoulders, even if just for a moment, to slow down and find peace in ourselves and our sensory pleasures.
    First, we'll start with some relaxing insight from Jessica (00:00-06:59)
    Before tonight's Sleep Hypnosis (06:59-48:28)
    With information coming at us from every angle, 24/7, we know more than ever, and feel the burdens of the world like never before. So many of us are carrying the world on our shoulders. Tonight, let's all slow down for a minute, and check in with ourselves, finding relaxation and drifting into restorative sleep.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
    Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    51 min
  • Practising Gratitude For Wellbeing ✨ Sleep Meditation

    In tonight’s Sleep Meditation with Karissa, we consider our health, sending some gratitude and appreciation to the areas of our bodies, minds, and lives that are flourishing.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min
  • Sleep Hypnosis - Learning From The Eucalyptus Tree
    In tonight's Sleep Hypnosis with Jessica, we consider the shedding and renewal of the Eucalyptus tree, and what it teaches us about letting go.
    First, we'll start with some relaxing insight from Jessica (00:00-04:57)
    Before tonight's Sleep Hypnosis (04:47-36:52)
    The Eucalyptus teaches us that it is ok to release- we release because more is coming. We release to make room for more of ourselves, more of our goals and dreams, more happiness.
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
    Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    40 min
  • A Sleepy Summer Night ✨ Sleep Meditation

    Tonight's Sleep Meditation with Karissa takes you on a journey of appreciation of the warmth, abundance and life-giving energy of summer.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
  • Sleep Hypnosis - Healing Your Heart
    In tonight's Sleep Hypnosis with Jessica we are going to focus on the heart, listening to it carefully, and helping it find its way back to balance. 💜
    First, we'll start with some relaxing insight from Jessica (00:00-04:06)
    Before tonight's Sleep Hypnosis (04:06-42:48)
    Your heart has its own neurons, its own intelligence. Your heart communicates. And that’s why it can feel like it’s breaking… And that’s also why it can heal.
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Let's get social? 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
    Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    46 min
  • Setting Clear Intentions Before Sleep ✨ Sleep Meditation

    In tonight’s Sleep Meditation with Karissa, we focus on setting clear intentions before sleep so that when you wake in the morning, you can follow your heart where it leads you.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

About Sleep Wave: Sleep Meditation & Sleepy Stories

From the publisher's feed

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/