Can you remember the last time you woke up feeling completely refreshed and ready to start the new day with bright eyes? If not, you may be like the millions of other people around the world who suffer from some form of sleep deprivation.

To discover the keys to more restful sleep and how to eliminate the distractions that keep us from fading into all stages of sleep, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a sleep medicine specialist about how to get high-quality rest that can change your life for the better.

Dr. Pedram Navab is a board-certified neurologist and author of Sleep Reimagined: The Fast Track to a Revitalized Life. He works with patients with insomnia and sleep disorders that mimic insomnia. During this conversation, he shares the four physiological stages of sleep and tips for creating an environment where we can sleep well.

This episode is proudly sponsored by:

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To learn more, visit www.harvestinghappinesstalkradio.com.