There’s something about the sun rising that gives us hope for better tomorrows. The peace of mind that comes with the morning breeze and the warm coffee you just finished making for yourself. Join me tonight on Sleeping Pill as I read to you Dawn by Elsa Gidlow, to remind us that when we open our eyes from tonight’s sleep there will be a new day for better opportunities.

We can't deny the essence women bring to our lives. Tonight let us remember and pay homage to the amazing women figures who've been with us through thick and thin. Relax, unwind, and get ready to fall asleep as I read to you The Perfect Woman by William Woodworth.

Hi little darlings! On this episode of Sleeping Pill with Inka, let me read to you “The Seedling” by Paul Laurence Dunbar, a poem about a little seed who turned into a beautiful flower.

Everyone has their own importance whether big or small. Come join me tonight on Sleeping Pill as I read to you Douglas Malloch’s “Be The Best of Whatever You Are”, a motivational poem that reminds us to always choose to be the best version of ourselves.

Hi little darlings! In this episode of Sleeping Pill, let’s talk about happiness. Settle down, relax and fall asleep with a happy heart as I read to you “So Much Happiness”, a poem by Naomi Shihab Nye which reminds us that being happy can shine a light on everyone around us too.

Breathing helps calm us down, gives us life, and is the basis for so much spiritual healing. Join me on this episode of Sleeping Pill as I read to you, "Just Remember To Breathe" by Jennifer Du Toit.

Tonight on Sleeping Pill, take back your sense of control in this 5-minute meditation. Focusing on breathing in fresh air as you put yourself first and practice being grateful for today.

Hi little darlings! Tonight I read to you Laura Ding-Edwards’, “The Mountain”, an inspiring poem to remind you that it's okay to always be a little kinder and gentle with yourself. What are you waiting for? Sit back, relax and enjoy. Sweet dreams!

Let's practice self-care and embrace the power of meditation by rewarding ourselves with a gentle dose of relaxation. For this episode of Sleeping Pill, come and join me for a 5-minute meditation to remind us that no matter how fast life is moving around us, there is always a place of stillness inside.

For this episode of Sleeping Pill, come and join me for a 5-minute meditation where we do breathing exercises and take care of our mental health together. Find a spot where you’re most comfortable and listen to my voice.