TUNE IN TO LEARN:
Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required.
Here's how so many of us mess up our evening sleepiness and morning alertness, just one simple habit. Did you guess what it is?


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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH