Slice

Zeena Shah, Art Director & Stylist, Author, Illustrator and all-round positive person joins Megan and Tara to discuss Keeping Positive, through the challenging times of 2020 and beyond. 

In this episode, Zeena, Tara and Megan talk about the importance of keeping a positive mindset in the midst of struggle, and share helpful tips on how to get positive and keep there! 

This episode is extremely uplifting and informative, plus it will give you some clear tips on how to keep positive with you can put into action straight away! 

The Slice Podcast is a morning motivation and positive routine podcast which helps you squeeze the day! 

This week we discuss 'Keeping Positive' with Zeena Shah.

Follow Zeena on Instagram @heartzeena, @heartzeenahome

Book Ref. Dr. Tara Swart - The Source 

Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Follow Megan Morass on @meganmorass

Follow Tara Starlett on @tarastarlett

Bonnie Parsons, CEO and Founder of Seen on Screen and School of SOS joins Megan and Tara to discuss all things confidence, and the power of connecting with your body. According to Bonnie, confidence is a choice and a choice we all have access to! 

In this episode Bonnie, Megan and Tara discuss how Bonnie has built Seen on Screen, and now School of SOS from nothing into a global collective of empowered humans via dance. Bonnie was a professional dancer with the likes of Kelly Rowland and more, she wanted to teach the confidence that comes with dance to those that were not professional dancers, and she's had a huge impact. 

This episode is extremely uplifting and motivational, plus it will give you some clear tips on how to build your confidence. 

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

This week we discuss 'Body Confidence' with Bonnie Parsons.

Follow Bonnie on Instagram @schoolofsos, @seenonscreen.dance, @bonnieparsons

Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Follow Megan Morass on @meganmorass

Follow Tara Starlett on @tarastarlett

Christina May aka Holistic Baddie is a guiding light when it comes to the pursuit of peace. Christina has followed what makes her happy and that has subsequently meant she has transformed her life in a multitude of ways.

In this episode Christina, Megan and Tara discuss how the pursuit of peace is about the journey, not the destination and give tips on how to find peace in what could be seen as an unpeaceful environment.

This episode is extremely uplifting and we would suggest anyone who is feeling as though the end of the year can't come soon enough, this would be a perfect episode for you!

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

This week we discuss 'Pursuing Peace' with Christina May, founder of Holistic Baddie and a general ray of sunshine.

Follow Christina on Instagram @holisticbaddie

Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Follow Megan Morass on @meganmorass

Follow Tara Starlett on @tarastarlett

January 2020 is nearly over, and if you're anything like Tara or Megan, you've probably been working on some New Years targets over the past few weeks. The ladies were in need of some mindful encouragement for 2020, so here it is. 

A look at what 'resolutions' really are, and how to stay focused on positive evolutions throughout the next eleven months. Tara and Megan are joined by Laura Phelan, a therapist and coach who specialises in relationships with food, Laura gives the Slice team some invaluable insights into diet culture and how to avoid it! 

If you want to keep lifting up for 2020, this is a perfect episode to keep you going! 

Laura Phelan Instagram (@phelanwelll) Website 

The Slice @theslicepodcast 

Lola Ross is a Nutritionist and women's health expert, this morning she speaks to Tara and Megan about getting your day off to the best possible start.  

This episode gives you insight into how important nutrition is not just to your physical health, but also your mental health and teeth! 

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

This week we discuss 'Pursuing Peace' with Christina May, founder of Holistic Baddie and a general ray of sunshine.

Follow Christina on Instagram @holisticbaddie

Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Follow Megan Morass on @meganmorass

Follow Tara Starlett on @tarastarlett

Show Notes 

Why We Sleep by Matthew Walker 

Calm 

Headspace 

Author of Be The Change, activist and the law changer! Gina delves into what keeps her motivated during a campaign, and when it's right to raise your hand and make a change. 

Welcome to The Slice, a weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet.

We bring you bitesize segments to get you motivated every Monday morning.

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

This week we discuss 'Activism' with Gina Martin, author of the essential guide for a modern activist, Be The Change, and the woman who got upskirting made illegal! Yes, she changed the law. What a legend. 

This episode Gina and the Slice team discuss all things activism when to get angry, when to stand up and when to make a change. Gina is a huge inspiration and proves that everyone can make a change. 

This episode is essential listening for all.

Follow Gina on Instagram @ginamartin

Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Follow Megan Morass on @meganmorass

Follow Tara Starlett on @tarastarlett

This is a special extended episode of The Slice in partnership with UK Youth and Oliver Bonas. We recorded this episode on Resilience LIVE, with an audience so please forgive any slight changes in audio quality. 

The Other Box 

The Other Box is an award-winning company, celebrating people of colour and people from other underrepresented backgrounds in the Creative industries. The Other Box was founded by Leyya Sattar and Roshni Goyate to challenge bias across the creative industries, they are amazing on this episode and teach so much about being resilient. 

UK Youth 

Working across the country for over 100 years, UK Youth is a leading charity, committed to providing access to appropriate, high-quality youth work services in every community. UK Youth wants to ensure that young people are empowered to build bright futures, regardless of their background or circumstances.  Through the UK Youth Movement, it’s members build capacity, unlock funding and provide a sense of connection to young people and the youth workers who support them.

Oliver Bonas 

Oliver Bonas Is An Independent British Lifestyle Store, Designing Our Own Take On Fashion And Homeware. Oliver Bonas hosted this episode in The Slice in one of their London stores. We are exceedingly grateful for all the support Oliver Bonas has shown The Slice. 

Billie Quinlan is the co-founder of Ferly, an audio guide to mindful sex. In this episode, Billie opens up about how to get motivated around sex and self-pleasure, plus explains all the facts we've been fed about clitoris's to sex drives are MYTHS, and she busts them right open. 

Welcome to The Slice Podcast, a weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet.

We bring you bitesize segments to get you motivated every Monday morning.

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

This week we discuss 'Mindful Sex' with Billie Quinlan, co-founder of Ferly wand all-round inspiration around sex. This is a really revealing and inspirational episode debunking myths around female genitalia and much more. Ferly has now reached number 73 on the downloads chart for apple and we can see why, if you've not downloaded and planned in time to get connected by the time this podcast is out...we'll be surprised!

Show notes: 

Come as you are 

Don't hold my head down 

Womaniser 

Lelo 

FERLY 

Follow Billie and Ferly on Instagram @weareferly

Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Follow Megan Morass on @meganmorass

Follow Tara Starlett on @tarastarlett

Welcome to the second series of The Slice Podcast.

A weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet.

We bring you bitesize segments to get you motivated every Monday morning.

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

This week we discuss 'Creativity' with Natalie Byrne, Latina illustrator, Author of Period and co-host of @thelonelinesscollaboration.

Natalie is a huge creative inspiration, she draws about things that touch her, and demand that she shines a light on them. She has seen huge success with her book Period and talks about what motivates her to be creative. 

Creativity can sometimes fall to the bottom of the 'to-do' list, but in this episode, we talk about how to make sure you dedicate time to create, and why it's so important. 

This episode is essential listening for all.

Follow Natalie on Instagram @nataliebyrne

Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Follow Megan Morass on @meganmorass

Follow Tara Starlett on @tarastarlett

Welcome to the second series of The Slice Podcast.

A weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet.

We bring you bitesize segments to get you motivated every Monday morning.

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

This week we discuss 'Self-Sabotage' with Africa Brooke, Mindset Coach and Speaker. 

Africa is an expert in Self-Sabotage, she admits partly because she is challenged by it. She has studied how best to overcome it and talks through the regular pitfalls and ways of getting through this limiting and challenging self imposed state. 

This episode has been one of our most revealing and inspiring. Self-Sabotage is something everyone suffers from, it can come in many forms and when you're least expecting it.  

This episode is essential listening for all. 

Follow Africa on Instagram @africabrooke 

Follow Discovery Dive or Cherry Revolution on Instagram @discovery.dive @cherryrevolution

Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Follow Megan Morass on @meganmorass

Follow Tara Starlett on @tarastarlett