Slice

Welcome to the second series of The Slice Podcast.

A weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet.

We bring you bitesize segments to get you motivated every Monday morning.

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

This week we discuss 'Self-Promotion' with Stefanie Sword-Williams, founder of Fuck Being Humble. Please forgive us for the bad sound in this episode, we had some technical issues. 

Stephanie started Fuck Being Humble to help people be more confident in their approach to life. She wanted to see more women owning their skill set and successes.  Stefanie is a complete inspiration, we had so much fun recording this! 

This episode is full of amazing, useful tips for everyone and for every element of life. 

Fuck Being Humble events.

Stef's Book List

Charlie Cox: She Must Be Mad

Brene Brown: Dare To Lead  

Philippa Perry: The Book You Wish Your Parents Had Read  

Michelle Obama: Becoming  

Caroline Foran: The Confidence Kit 

The School of Life for Business: The Emotionally Intelligent Office 

Tom Kelly and David Kelly: Creative Confidence 

Stef's Video List 

Brene Brown: Netflix and Ted Talk 

100 days of rejection

Follow Stef on Instagram @stefaniesw 

Follow Fuck Being Humble on Instagram @fuckbeinghumbleldn 

Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Welcome to the second series of The Slice Podcast.

A weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet.

We bring you bitesize segments to get you motivated every Monday morning.

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

This week we discuss 'Choosing to be Child-Free' with Emma Sexton, founder of MYWW™, founder of the Inside Out Design Awards and co-host on Badass Women's Hour on talkRADIO. 

Emma chose to go Child-Free and is on a mission to change peoples perceptions of women without children. It's Child-Free NOT Child-Less. 

Emma is inspirational in this episode and taught us so much about the importance of choice and not judging others. 

Follow Emma on Instagram @misssexton @MYWWteam @badasswomenshr 

Follow Emma on Twitter @emmasexton @MYWWteam @badasswomenshr

Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Welcome to the second series of The Slice Podcast.

A weekly pick-me-up Podcast covering everything from work woes to self-care, brought to you by Megan Morass and Tara Starlet.

We bring you bitesize segments to get you motivated every monday morning.

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick ass all week.

This week we discuss Connection with Hannah Robathan, founder of Shado Mag. Hannah and co-founder Isabella have released two issues of Shado Mag, their most latest focusing on the subject of Womxnhood. The magazine is a platform for underrepresented voices, and it is amazing! 

This morning Hannah, Tara and Megan discuss the importance of being connected, to ones and others lived experience. 

Hannah shares her morning routine, loads of tips on connecting with others, plus shares her all time favourite mantra, one that she lives by! Hannah also talks about her work with the Routes Collective, her love of Mona Eltahawy and Roxan Gay plus much more! 

Follow Hannah via Shado Mag on @shado.mag for instagram, twitter @shado_mag or facebook @shadomag

Follow The Slice Podcast @theslicepodcast on instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Welcome to the second series of The Slice Podcast.

A weekly pick-me-up Podcast covering everything from work woes to self-care, brought to you by Megan Morass and Tara Starlet. 

We bring you bitesize segments to get you motivated every monday morning.

The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick ass all week.

This week we discuss Identity with Chloé Pierre, founder of Thy.Self community. Since starting Thy.Self in 2018 Chloe has championed self love and connecting with your own identity. 

This morning we discuss how to get in touch with your identity, or reconnect with yourself and what makes you, you.

Chloé shares her morning routine, loads of tips on connecting with your background and identity, plus shares her all time favourite quotes. 

Follow Chloe either on her personal platform @chloepierre_ldn or follow her wellness community @thy.self on instagram. 

Follow The Slice Podcast @theslicepodcast on instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. 

Welcome to The Slice, your bitesize segments to inform and inspire - this is the powerful way to start your day. 

This episode explores how to overcome Imposter Syndrome, which is a topic close to both Megan and Tara, having felt it previously and currently. Around 70% of the population suffer from Imposter Syndrome, this 30 min episode gives you tips and tools to overcome and beat a regular habit of thought. Come away with daily affirmations, work place tricks to get you acting without fear, and more. 

Ditch the imposter syndrome, you're worthy! 

References from the episode 

"The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It" by Valerie Young  (https://www.amazon.co.uk/Secret-Thoughts-Successful-Women/dp/0307452719) 

Notes from the Universe: https://www.tut.com/account/quicksignup

Please give us feedback and get in touch! 

Follow @theslicepodcast on instagram 

Twitter @TheSlice_Tweet 

Follow Megan Morass on instagram on @meganmorass

Twitter @Tiniebutmighty 

Follow Tara Scott on instagram on @tarastarlet

Twitter @TaraStarlet

Welcome to The Slice, your bitesize segments to inform and inspire - this is the powerful way to start your day. 

This episode focuses on Manifestation, defined here by Megan and Tara as "intension coupled with action". Both Megan and Tara believe in the power of Manifestation, done right, and are keen to share their tips, methods and thoughts on the subject. Many people throughout history have sited Manifestation as one of the keys to their success. 

Over the next 30 mins you will learn how to Manifest properly, understand the importance of using a certain type of language to help manifest and hear some great resources to go and read to learn more. 

Get Manifesting!  

References from the episode 

"The Source" by Dr. Tara Swart (https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991) 

Five steps of Manifestation: https://www.centreofexcellence.com/law-attraction-manifest-dreams-5-steps/ 

Please give us feedback and get in touch! 

Follow Megan Morass on instagram on @meganmorass

Twitter @Tiniebutmighty 

Follow Tara Scott on instagram on @tarastarlet

Twitter @TaraStarlet

Welcome to The Slice, your bitesize segments to inform and inspire - this is the powerful way to start your day. 

April is "Stress Awareness Month", Tara and Megan wanted to discuss stress in their own lives as well as coping mechanisms they have learnt to help them with stress in their day to day lives. In this episode learn about the signs of stress, how to help live with stress, and also hear real life stories of how stress has affected people. 

Stress is becoming such an important part of our everyday lives, learning how to deal with it is essential to surviving in our modern day society. 

References from the episode 

One Smart Rock (Netflix): One Strange Rock - Episode 6 

Magnesium Flakes: https://www.amazon.co.uk/BetterYou-Original-Magnesium-Flakes-Foot/dp/B00477782K

Probiotic: You want one with as many strains and live bacteria as possible. Every person's microbiome is different. 

Mind.org.uk 

Please give us feedback and get in touch! 

Follow Megan Morass on instagram on @meganmorass

Twitter @Tiniebutmighty 

Follow Tara Scott on instagram on @tarastarlet

Twitter @TaraStarlet

Welcome to The Slice, your bitesize segments to inform and inspire - this is the powerful way to start your day. This episode sees Tara and Megan discuss all things public speaking. Tara recounts overcoming a challenge with public speaking in a personal environment, whereas Megan gives you tips and tricks to help with speaking in a work place environment. 

If you're considering getting on stage any time soon, this is a must listen to get you podium ready. 

References from the episode. 

Books; 

Brene Brown: "Dare to Lead" / Ted talk: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en#t-502211

Simon Sinek: "Start with Why" 

Sheryl Sandberg: "Lean In" 

Susan Jeffers: "Feel the fear and do it anyway" 

Follow Megan Morass on instagram on @meganmorass

Twitter @Tiniebutmighty 

Follow Tara Scott on instagram on @tarastarlet

Twitter @TaraStarlet

Welcome to the Slice, in this episode Tara and Megan are joined by the wonderful Pip Jolley, a fashion blogger and influencer who shares all her secrets on personal style. 

Hear how Pip approaches her 'looks' and how clothes can be a gateway to confidence. The trio discuss personal style, dressing for occasions, your body shape and more. 

A great episode for anyone looking for fashion inspiration. Pick up great designer pieces at Vestiaire and try and do Pip's current challenge of not buying anything new! 

Follow Pip on instagram on @pipjolley 

Twitter @pipjolley 

Follow Megan Morass on instagram on @meganmorass

Twitter @Tiniebutmighty 

Follow Tara Scott on instagram on @tarastarlet

Twitter @TaraStarlet

Welcome to The Slice, bitesize segments to inform and inspire. 

This episode Tara and Megan discuss women that have made a big impact in their lives, namely Sheroes, Mentors and Role Models. Hear all about why these women have inspired and also how to inspire those around you, plus get some real time tips on how to find a mentor that is right for you. 

Show Notes; 

The Book: Inferior 

https://www.forbes.com/sites/davidprosser/2018/09/24/where-are-all-the-uks-female-entrepreneurs/#8fc77845665c

Bumble Biz 

AllBright 

https://en.wikipedia.org/wiki/Frida_Kahlo

https://www.amazon.co.uk/Becoming-Michelle-Obama/dp/0241334144

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Instagram: @theslicepodcast

Twitter: @TheSlice_tweet