Slightly Balanced

These Old Guys Might Be Oldest Ever Songwriting Duo After Releasing Their First Album at 102 and 88 Years Old

How to set goals for your business - i.e. identify what your businesses needs are from most important to least important and set goals for those designated areas

healthypeople.gov “In any given year an estimated 18.1% (43.6 million) of US adults ages 18 years or older suffer from any mental illness and 4.2% (9.8 million) suffer from a seriously debilitating mental illness

2020 is a new decade - who you choose to surround yourself with says a lot about you - are the relationships you’re bringing into this new decade ones that are going to grow you or limit you?

“Don’t live the same year 25 times and call it a life.” -Robin Sharma

Learn more about the Barn at Aspen Acres.

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Happiness

This 5-Year-old Paid Off Lunch Debts for 123 Classmates Simply By Selling Cookies and Hot Cocoa

It’s not business related or anything, but I love this happy story 🤗

Assertive

How to set yourself up for a successful 2020 - tips from Forbes

4 Tips That Will Help You Prepare For A Successful New Year

Bravery

We are seeing a rise in employers talking more openly and providing more support for mental health benefits, but what can we do personally going into 2020 to set ourselves up for a better year mentally?

Tips for good mental health

Love

How to have healthy relationships in 2020

accept people’s differences

is this person growing you

is this person positive or negative?

be an active listener

give your time

phone management

What types of friendships do you thrive with?

Quote of the Day

“Every new beginning comes from some other beginnings end.” - Seneca

Happiness

Veteran Goes From Janitor to Physicist After Teaching Himself Trigonometry Using Only Youtube Videos

Assertive

Verbal vision board on air -- this sounds so hard-- I should maybe outline mine haha can you send me a picture of your past ones>?

Host a party: Find categories

Reflect on 2019

“I am the architect of my own life.”

Ask yourself what really matters:

Theme: be bold - it’s ok to say no

Finding more balance.

Goals for 2020, spiritually, physically, relationship wise and business wise

Health/Physically: increase an active day

Spiritually: Put meditation or some stretching -- some “initial time to just deep breath”

Relationship: less screen time in the Evening time -- cont. To make efforts for small/big getaways..

Business wise: Less stress in busy moments-- learning to be a better clear explainer -- sometimes it's hard to get out what you want it to say when your mind is running so fast.

Bravery

stress and anxiety - story about glass of water

##How heavy is this glass of water?

Love

First three questions from Jay Shetty’s podcast

What was the last lie you told? Do you regret it?

T: When I told Dan that i was good even tho i wasn’t..i do this often

If your younger self met you today, what would make them happy? And what would make them sad?

T: Follow my dreams-- caring too much what other people think.

What situations make you feel awkward, and why?

T: When someone is disrespectful-- then turns around and is super awkwardly nice.

Quote of the Day

“Just because you are struggling doesn’t mean you’re failing.”

Happiness

These Old Guys Might Be Oldest Ever Songwriting Duo After Releasing Their First Album at 102 and 88 Years Old

Assertive

How to set goals for your business - i.e. identify what your businesses needs are from most important to least important and set goals for those designated areas

Urgency this is something i feel -- this is something i see other thats have successful business have and other ones that don’t have this really struggle.

Always being a student.-- be a sponge listen, process and implement or toss.

Bravery

“In any given year an estimated 18.1% (43.6 million) of US adults ages 18 years or older suffer from any mental illness and 4.2% (9.8 million) suffer from a seriously debilitating mental illness.” -healthypeople.gov

-2020 is a going to be a year of addressing mental illness and diving into what causes it, what it looks and feels like for each individual and how we can combat it as a society

Love

2020 is a new decade - who you choose to surround yourself with says a lot about you - are the relationships you’re bringing into this new decade ones that are going to grow you or limit you?

Friendships, romantic relationships and family relationships. What do your current friendships say about you?

Marry up-- make yourself better -- find a team but being patience because once you have become a friend it's hard to get out of a friendship

Quote of the day

“Don’t live the same year 25 times and call it a life.” -Robin Sharma

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