Happy 2nd Birthday to SWK! Lara Ross, digital business manager for Slimming World joins Anna and Clare to give some cheeky exclusives of what goes on behind closed doors of the SWK team... Plus: Daisy makes her podcast debut!

Don't forget if you're a group or online member you can speak with your consultant or the online community hosts to get code for 20% off your first four weeks of Slimming World Kitchen. Not a member? Check out the slimmingworldkitchen.co.uk to find out the latest promotional deals to sign up too!

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness?

Anna and Clare talk about emotional eating and explore coping strategies - as suggested by 3,000 Slimming World members!

Today's they're joined by Gemma Traviss-Turner, an associate professor of behavioural medicine from the University of Leeds with some brand new research freshly presented at this year's European Congress on Obesity.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

"Losing 20st (127kg) set me free" says Fiona Carter who joined Slimming World to lose weight for a gastric bypass. Seeing how well the plan fit into her life, she changed her mind about the surgery – and ticked off some exciting ‘firsts’ along the way.

Anna and Clare meet Fiona, and her consultant Vicky Walsh to hear how.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Could one healthy change save you thousands? If you’d love to cut back on takeaways, Slimming World can help. Anna and Clare talk about how Food Optimising helped build their confidence in the kitchen – making cooking from scratch simple, satisfying and a great way to save! More details in this blog: https://www.slimmingworld.ie/blog/cost-of-convenience/

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Find out about Slimming World's Kitchen and Food Range: www.slimmingworld.co.uk/food-range

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Retired teacher Anne Day is proving that age is no barrier after maintaining her 6st 2½lb (39.2kg) weight loss for 14 years – and now she’s Slimming World’s Diamond Member of the Year 2025.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Busy? Juggling? Feeling frazzled? What are the options available to Slimming World members to fill up on delicious Free Food AND continue to lose weight? Anna and Clare run through the latest cookbook, 15 minute heroes, and recap the Slimming World food range and kitchen recipe boxes to help you with ideas to put a plan in place.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

After struggling with her weight for most of her life, a cruel comment prompted lasting change for Yvonne Byrne – and now she’s been named Slimming World’s Top Target Consultant 2026, having kept 8.5 stones off for the last decade. Get the hankies ready, this one's totes emosh...

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

What would you tell yourself at the beginning of your weight loss journey that you know now?

Anna and Clare lean in on the wider Slimming World community for advice on how to keep going when things seem a little bumpy. We hear from online and group members all over the UK!

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Dad of 5, Kevin Bunda and his sister Sam have lost 15 stones between them with Slimming World. 

Now Kevin's part of the Slimming World 2026 London Marathon team, raising money for Alzheimer's Research UK. 

And it really is a family affair - as his children head out on training runs with him, and his sister attends the same group! 

Anna and Clare meet them both, and hear how much their lives have changed over the last two years.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Primary school teacher Ray Brown has shed more than 11 stones with the help of Food Optimising. Now he's been crowned one of Slimming World's Icons of the Year 2026!

Anna and Clare get nosey, and discover that one of the secrets behind Ray's success is his incredible ability to plan ahead for all of life's adventures! Spreadsheet lovers - this one's especially for you!

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.