Just how big a difference does losing weight make to our quality of life? 

Well, new research shows Slimming World members are building confidence, improving their health and wellbeing, forming healthy habits, and feeling part of a supportive, like-minded community. And crucially, they’re finding that Slimming World fits into their lives in a way that feels sustainable and empowering. 

That's according to new findings from Laura Holloway and the Nutrition, Research and Health team at Slimming World. Anna and Clare meet Laura to find out more!

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. 

Have you ever wondered what happens at a Slimming World group? What it’s like? Who’ll be there? And what you need to do? Anna and Clare hear from members who talk about their experience of joining, and what difference having real-life support has made to their weight loss journey.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

Fresh, motivating, and ready to go for a brand new year! Anna and Clare recap all the latest Slimming World info you need to know to get your weight loss journey started for 2026.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

Anyone fancy avocado on toast – all without using any swips?! Yep us too! 

This week we're joined by Carolyn Pallister, a registered dietitian and Slimming World's head of nutrition, research and health. We find out why Slimming World have made some tasty updates and what they are. Read about Food Optimising and our latest updates here: www.slimmingworld.co.uk

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

Got a busy December? Want to enjoy all of the festive flavours but none of the FOMO? Anna and Clare look ahead to what's coming up in the festive Slimming World Kitchen boxes next month!

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

At more than 20st, Mark Fettes’ health was deteriorating and his confidence was at an all-time low. These days he’s feeling unstoppable, with a group full of friends as his biggest cheerleaders.

Anna and Clare find out how life has changed for Mark, and more importantly - his health.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

Slimming World's Two Together 2025 winners and sisters Anne and Sam lost 22st between them! But it wasn't all plain sailing..there were plenty of hurdles they had to overcome along the way. They tell Anna and Clare how they did it with the help of their group and consultant.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

Are long-held worries about activity holding you back from getting started? Anna and Clare talk about Slimming World's activity programme, offer inspiration into how to show your exercise gremlins the door and begin your journey to a more active you!

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

From helping your gut to looking after your heart, filling your plate with a rainbow of plants is one of the easiest ways to boost your wellbeing. And the great news is, with Slimming World's Food Optimising plan, you’re already a plant pioneer! Registered dietitian Carolyn Pallister joins Anna and Clare to explain how.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

Support is the beating heart of Slimming World. Anna and Clare meet consultant Steven Little, Slimming World's Top Target Consultant 2025. As a member, he’s maintained his incredible 6st weight loss for more than eight years – and now helps others to change their lives, too

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences.