🐌 Slow the F Down Show 🐢

Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secretly you worry that you’ll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you’re ready to tell that perfectionism pressure to F off, we dedicated today’s show to you.

Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - [email protected]

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Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!

Grab your ticket here: https://www.thelove.school/

Loving our monthly Stress Release Class?

Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron:

https://www.patreon.com/slowthefdownshow

Does the word ‘intuition’ peak a sense of excitement and curiosity when you hear it? Do you binge watch shows about psychics, witches, and people with ‘extra human’ abilities? Or are you a total skeptic about all of it? Either  way - we bet you'd like stronger intuition!

Laugh through our slow-down interview with comedian and host of the "The Mental Illness Happy Hour' podcast, Paul Gilmartin! You can hear his show HERE.

Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!

Grab your ticket here: https://www.thelove.school/

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Loving our monthly Stress Release Class?

Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron:

https://www.patreon.com/slowthefdownshow

When it comes to relationships and avoiding burnout, Setting Healthy Boundaries is crucial. But it’s SO much easier said than done.  We'll explore why setting healthy boundaries is so hard, how to recognize your boundary is violated before it's too late, , and what to do to become a boundary setting badass!

Link to Willie McNeal's Music:

https://avocaudio.fanlink.to/mulataloca

Want support? We got a school for that! Check out TheLove.School

Manifesting LOVE sounds wonderful but can FEEL like a tall order. Especially if you’re someone who’s too hard on yourself, has anxiety or depression, or overanalyzes the F out of romantic relationships. Listen if you want to manifest more love for yourself, your body, your loved ones, and even strangers! (Manifesting extra love for our Ukrainian sisters and brothers.)

Click HERE for the Manifest Love Retreat March 12.

Click HERE for the "Love Another" 4 month training program.

The act of sex has been weaponized, traumatized, suppressed, damned, exploited, and censored.  If you’re ready for some sexual healing, listen now to feel supported on your sexual journey and have even better sex!

Click HERE to see if the Manifest Love Virtual Retreat feels yummy to you.

If you're a woman who wants to create Fun, Healthy, Sexy Romantic Relationships, click HERE to check out the Love Another program. If you enroll, you'll get 2 free tickets to the Manifest Love Virtual Retreat!

There’s a lot of collective grieving happening right now: the loss of loved ones, jobs, income,  predictable routine, health status, and overall sense of belonging. The Holidays are here and we think that rather than tough it out, we could shine a light on the ways that grief may be showing up for you and offer some extra compassion, support, skills, & resources in dealing with how you’re feeling. With love, Casey & Elizabeth

• Click HERE for Super Slow Down Stress Release Class held on Zoom the second Saturday of every month. This will help you move grief and loss through you so you don't stay stuck.
• Listen to Slow the F Down with Holiday Stress HERE.
• The EPIC Vision Board Party is Jan. 22, 2022! RSVP for FREE!
• Ready for a Fun, Healthy, Sexy, Relationship? Check out TheLove.School

Grief Resources:

Find a grief counselor on BetterHelp.com

Elizabeth Kubler Ross Foundation offers books and over 30 resources!

Nora McInerny on Ted radio hour: Life's Rough Edges

Grief Relief with Aurora Winter on Gaia.com

Ricky Gervais' movie "After Life" is streaming on Netflix.com

We get it, finding things to be grateful for seems like a stretch - especially in this time of Covid. Listen for EASY ways to start where you are & boost your love, money, relationships, and self-esteem super speedy. Pick up the gratitude gauntlet we threw down!!

Need more slow-down support?

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Please subscribe and click HERE join our Slow Down Community of awesome humans.

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Click HERE for details & tickets for our Super Slow Down Stress Release Class on Zoom the 2nd Saturday of each month. Essential workers are FREE!

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To work directly with Casey or Elizabeth apply HERE.

Feeling tired, jaded, and stuck in your own head? You might just be taking yourself too seriously. I know, it's important for everyone to know what an intelligent, caring, conscious person you are - but you're going to get bogged down and be no fun at parties. Listen to step into the light and find the funny. 

The next Super Slow Down Stress Release Class is Nov 13, grab your ticket HERE!

We're not just talking about romantic love, we're focusing more on the subtle ways you block love from yourself that are so sneaky, you don't even know you're doing it - yet it negatively impacts your health, finances, and relationships!! If you're ready to feel the joy, hopefulness, and peace of letting love IN, listen to this powerful episode. 

PLUS get a great tip to help your kids go to bed more easily AND hear an inspiring interview with Megan McGinnis of CleanWater.org

We all live inside of our body every single day of our life, yet we barely understand what it's trying to tell us. We judge how it looks, ignore what it needs, yell at it, blame it, and even hate it - even though it does millions of processes RIGHT every single day. It's time to turn all of that around. Listen if you want support LOVING YOUR BODY!

Want help loving your body? Tune in to our Super Slow Down Stress Release Classes the second Saturday of every month over Zoom!