If you have a hard time letting love in, letting yourself have nice things, and letting people help you - then you feel guilty when you do give yourself a treat - this episode is for you! Listen up to hear how owning your worth improves your relationships, income, career, and love life!

Do you say, "I feel "bad" a lot? Maybe hate yourself just a little bit? We go DEEP on WHY, and give you the secret to feeling good about yourself instead! PLUS an uplifting interview with Leah Lizarondo of Food Rescue Hero and 412 Food Rescue!

If you pick yourself apart or tear yourself down, you'll definitely want to listen to this episode! Play the "Flaw or Super-Power Game" and hear an illuminating interview with Lisa Hickey, CEO of TheGoodMenProject.com; provider of big wisdom & safe space for conversations about healthy masculinity, race, and relating empathetically.

How many times have you said yes when you really wanted to say no? Listen and learn how to get super duper honest with yourself and others so you can start living how you want to in the aftermath of the pandemic! Plus, a wisdom filled interview with Allyce Pinchback-Johnson, Founder and CEO of Pinchback Consulting. Allyce is currently focused on improving educational outcomes for Black children in the Pittsburgh region and beyond through her work with "Black Women for a Better Education." bw4be.com

Ready to Love Yourself More? Check out our NEW SCHOOL: TheLove.School

We automatically suck it up and push ourselves forward; but is there a better way to get through challenges that actually builds resiliency instead? We explore this... and vaginas, plus give you a great skill to stop sucking it up and start caring for yourself at a whole deeper level.

Want to learn how to LOVE YOURSELF? Click HERE to check out our new school!

What makes your ability to handle stress plummet? Why are your neck & shoulders so tense? Why you gotta be so cranky-pants? All is revealed in this awesome season 3 premiere episode! Listen for the fastest FREE ways to switch off your stress hormones, calm anxiety, lift depression, and feel chill AF again. We got your back, Slow Down Fan!

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To work directly with Casey or Elizabeth:

https://thehappywomanacademy.com/consult/

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You know you want to slow down, but you keep pushing yourself too hard, afraid you'll lose time & money if you slow down and take a break. But science and studies prove that if you slow down you'll actually save time, money, and your health!! Listen for facts, stories, songs, and slow down skills to slow you down and lift you up. See you soon for Season 3 - we are adding in interviews with celebrities and amazing people!!!

Need more slow-down support?

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Please subscribe and join our Slow Down Community of awesome humans:

https://www.patreon.com/slowthefdownshow

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To work directly with Casey or Elizabeth:

https://thehappywomanacademy.com/consult/

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Is this our sexiest episode yet?! No matter what your relationship status, you're going to be very happy you listened to this one. You're welcome!

Need more slow-down support?

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Please subscribe and join our Slow Down Community of awesome humans:

https://www.patreon.com/slowthefdownshow

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To work directly with Casey or Elizabeth:

https://thehappywomanacademy.com/consult/

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The common assumption is that feminine energy is about women and masculine energy is about men... NOPE! Find out how understanding masculine & feminine energy flows can make your life easier, more productive, and more fun!

Need more slow-down support?

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Please subscribe and join our Slow Down Community of awesome humans:

https://www.patreon.com/slowthefdownshow

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To work directly with Casey or Elizabeth:

https://thehappywomanacademy.com/consult/

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Intimacy isn't just about sex... but we also talk about sex. I bet you're already good at being intimate in some ways and could improve in others. We're here to help! Pop in your earbuds and give a listen. To book a FREE consultation go to: http://thehappywomanacademy.com/consult

Need more slow-down support?

🐌💚

Please subscribe and join our Slow Down Community of awesome humans:

https://www.patreon.com/slowthefdownshow

😎

To work directly with Casey or Elizabeth:

https://thehappywomanacademy.com/consult/

🐢💚