Last week, I spoke with Francesca Lo Verso, an outdoor therapist and host of the “We Are Here, Too” podcast. One of the questions I asked her was about exercises we can do to tune into our surroundings, feel more present in the moment and connect with nature around us.

From this, we came up with the idea to create a special episode with a couple of guided nature meditations for you.

So, today, we aren’t travelling anywhere in particular. Instead, I invite you to hit pause, metaphorically speaking of course, and take a moment to connect with nature through two guided exercises.

Record a voice note to celebrate Wild for Scotland's anniversary! Head over to speakpipe.com/WildForScotland to leave a voice note of up to 90 seconds, and tell us what you’ve enjoyed about the show. You can share your favourite episode, or let us know if any of the stories have inspired you to go on your own adventure. We can't wait to hear from you!

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