In today's episode we do a quick recap of last weekends card in Chicago for UFC 319 Khamzat showed dominance and we had back to back spinning elbow KO's on the same night when there had only ever been 8 total in UFC history beforehand we run through what's next for the winners and losers in a couple cases and go through the news and rumors from this week and finish breaking down the Shanghai card going down in mere hours early morning start grab your dabs and coffee SlowFAM have a blessed weekend!!!!