How to adapt fitness to fit your needs. In this episode, I talk about the acronym, ADAPT, which is what I use when adapting an exercise for my self. Today I talk about the A in ADAPT which stands for accessibility and making sure the exercise is accessible to you. Listen to learn more.

Watch video here: https://youtu.be/SyWHj0J_9VA

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Listen as I share some tips that will help you out in the case of a fire.

My thoughts on Covid while living with Spinal Muscular Atrophy Type 3.

Adapting Fitness to You. Tricks to use to adapt fitness to fit you. Perfect for anyone with a muscle disease. Watch the video over at Youtube.

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Do you have a muscle disease and wonder about exercising? In this video I described 3 reasons why you should exercise, even if you have a muscle disease, and why trying to maintain strength can be helpful.  

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I talk about tips that help motivate me to keep exercising.

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In this episode, I describe the second part of what I did to build my own Pilates Springboard using a piece of wood, 8  eyelets, a wooden dowel, and a set of resistance bands all for under $30.

Feel free to watch the YouTube Video Here

To learn more about Courtney, check out SMA Invisible Life.

In this episode, I walk you through the first steps of building your own DIY Pilates SpringBoard.

If you would like to see the video, check it out here.

By building your own Spring Board you can upgrade your workout without spending a ton of money. 

As the final part of an emergency preparedness series, in this episode, you will learn 3 things to do if you find yourself stuck in a tsunami. 

Join me for an emergency preparedness series and learn what to do in a tornado.