Goal setting is straightforward, right?
Pick a goal.
Choose when you want to achieve it.
Go at it with full force.
Don’t be distracted.It seems easy — put in the work and resist temptations.
Should be a cakewalk, you think. But, when you act out your plan, you soon realize the problem.
The first week probably goes well. It’s challenging — but you got this. You’re working off of willpower, drive and possibly a bit of emotional fuel since you know WHY you are pursuing this goal. Over the next few weeks you almost give up a couple of times — but you somehow manage to hold on. You don’t let your limbic (emotional) brain win. You tend to stick to the plan. Then one day, the plan BREAKS APART!
You end up sleeping late. When you wake up, you find yourself groggy and tired. You somehow made through work and got back home. Now you find yourself on your bed wanting to doze off.
Then, you realize that you have things to do. You have a goal to achieve.
Maybe it’s a goal where you’re trying NOT to do something. You come back home from a stressful day at the office and struggle hard to avoid the couch or tv (or devouring that mouth-watering cake in your refrigerator).
You know what you SHOULD be doing. But willpower is gone
So, do you keep to the plan?
Generally speaking, willpower is a terrible strategy.
Listen in and learn how to crush your AMBITIOUS GOAL in the next 30 days WITHOUT WILLPOWER!