In this episode, I share my journey through injuries, health setbacks, and the mindset that helped me push through. It's not about pretending everything's fine—it's about accepting what’s happened and figuring out how to keep moving forward. Whether you're dealing with an injury, health issue, or just feeling stuck, tune in for practical tips and real talk on bouncing back stronger.

Apply for my November 121 Online Coaching space here: https://forms.gle/6KB1iLx6dcmHo2JT8

Apply for my Fast & Ferocious hybrid run and lift program here: https://forms.gle/eXLUk1yt6cboFdDa6

Big love! x

Today, I'm talking about hybrid training, a buzzword right now in the fitness world, but a training style I've been doing for a good few years that's brought me and many of my 121 clients a ton of joy.

I speak about the benefits, the drawbacks, how accessible it is, and the mistakes I often see people make getting into it and how to overcome them if you're wanting to try Hybrid training yourself.

If this episode inspired you and you are ready to take action, don’t miss out on my Fast & Ferocious run-lift program starting on the 21st October.

Early bird spots are filling up fast - sign up today for that 20% discount on the first two months. Click the link below and join before it's too late! https://forms.gle/eXLUk1yt6cboFdDa6

In this episode, I discuss the pressures of body image standards in 2024 and how they've been skewed to the point where it's affecting so many of the folk I work with, myself and the rest of the world.

As a fitness and nutrition coach, it's clear to me that these unrealistic standards are increasingly harmful, especially for queer and trans individuals.

We need to remind ourselves of what a healthy, functioning body looks like and remember not to compare ourselves to unrealistic portrayals in the media.

It took me a while to collate my thoughts and feelings on this, so I hope this is more of a helpful talking point, and less of a frustrated rant haha!

Big love Cultivate fam! x

To join the waiting list about my next 121 coaching intake, apply here: https://forms.gle/6KB1iLx6dcmHo2JT8

To join my workout app Superhuman, sign up here: https://www.fuzzcultureclub.com/superhuman

Today we're diving into how often we should change up specific exercises in our workouts. Should we bother? Should we stick to the same ones? What if we get bored? What if we feel overwhelmed by change? I explain the reasoning behind changing things up, keeping things efficient, but also exploring new things for the sake of stimulation and variety depending on what your vibe is when it comes to training!

To join the waiting list about my next 121 coaching intake, apply here: https://forms.gle/6KB1iLx6dcmHo2JT8

To join my trans masc programming app Superhuman, sign up here: https://www.fuzzcultureclub.com/superhuman

Today I answering the most popular question from my recent group coaching program: "How do I figure out what workout structure works best for me?" We dive into how to decide on the frequency and structure of your workouts based on three key factors: your realistic training schedule, your goals, and any physical conditions or injuries.

I share tips on how to start small with one or two sessions per week and gradually increase as you get comfortable. We explore different structures for various frequencies, from full body workouts to specific splits like upper/lower body or push/pull/legs. I also discuss the importance of tailoring your workout to fit your lifestyle and goals, rather than following generic plans you find online.

If you need more personalised support, a little reminder about my low cost Trans Masc Program Superhuman, and that I also have one-to-one coaching slots available again from mid September for which I have a waiting list on the go!

Feel free to reach out if you're interested!

Superhuman Program: https://www.fuzzcultureclub.com/superhuman

121 Waiting List Application Form: https://forms.gle/6KB1iLx6dcmHo2JT8

I dive into the dangers of hyper-focusing on end goals, whether in fitness, health, or life. After spending weeks intensely focused on creating my solo music record, I realised how much we can put our lives on hold, waiting for a moment that may never bring the satisfaction we expect. I share my own experiences with fitness and body image, where I learned that the journey never truly ends.

To join the waiting list about my next 121 coaching intake, apply here: https://forms.gle/6KB1iLx6dcmHo2JT8

My solo music can be found here for all those interested: @hellollouix

• 00:18 I've been making a record lads!
• 02:16 Hyperfocusing On An End Goal That's Never Coming
• 05:02 Let's Talk About Goals
• 07:07 My Old Hyperfocus on Fat Loss
• 11:10 Chasing That Specific End Goal
• 12:00 Tips for Challenging That "End Goal' Mindset
• 12:56 Know Your Baseline

Hey gang! Today I am bringing you an episode all about the crossover and the opposites of strong habits vs motivation, because being motivated 24/7 just isn't possible, but there are ways to work though those lower motivation days with self compassion and purpose, so we go through the ins and outs of motivation, I share my own formula to help you combat your own dips, and we finish with some book recommendations. Short n snappy!

My solo music can be found here for all those interested: @hellollouix

To book a free coffee chat with me fill in this form here: https://forms.gle/6KB1iLx6dcmHo2JT8

• 02:06 "I Just Need Some Motivation"
• 03:25 Starting Strong Before The Inevitable 'DIP'
• 05:12 How Do We Do The Stuff ANYWAY
• 07:06 The P.A.S.S Formula
• 11:31 The Importance of a Growth Mindset Towards Our Habits & Behaviours
• 13:57 Think 1% Each Day, not 100% ASAP
• 14:44 Motivation Is A Flakey Mate
• 17:24 Book Recs For Further Insight

Hey gang! Today we talk about getting your head back in the game with your fitness and wellbeing habits, especially if you've slipped off. Whether it’s due to a busy summer, big changes, or burnout, I am here to help reignite your fire.

We also explore the upcoming Superhuman Summer Slam – a month-long coaching program to reboot your habits and get consistent again. For the final few early bird slots, sign up here: https://buy.stripe.com/4gwdR7eHJ72fbzW7sC

Let's dive into setting new intentions, creating a game plan, and embracing imperfect action. You got this!

• 00:41 Getting Your Head Back In The Game
• 02:20 Summer Slam Lets Go!
• 05:29 Setting Intentions
• 06:19 Map Out Your Game Plan
• 09:46 Execute & Be Imperfect About It
• 12:50 Holding Yourself To Your Own Standards

For more info about what My Superhuman Summer Slam entails, check this post: https://www.instagram.com/p/C9uy90KsU_8/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

What actually is "unconditional permission to eat?"

Today we dive into how the concept of unconditional permission to eat helps remove food guilt and the good/bad food mentality, which can lead to overeating and low self-esteem.

By allowing ourselves to enjoy all types of foods without restriction, we can create a healthier relationship with food. I share examples of this approach in action and give practical tips for starting to embrace unconditional permission to eat in your own day-to-day nutrition.

To have a virtual coffee chat with me to chat about 121 online coaching, fill in this quick form and I'll get back to you ASAP: https://forms.gle/6KB1iLx6dcmHo2JT8

• 00:19 My Freak Accident
• 04:35 What is unconditional permission to eat?
• 06:30 How do we give ourselves unconditional permission to eat?
• 08:56 What it looks like in action
• 12:53 How to take the first steps in giving yourself unconditional permission to eat

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

This is maybe the most important podcast episode I've put out. A (quite unintentionally personal) deep dive into letting go of our self-limiting beliefs, especially in a world that often feels unwelcoming to us.

The book recs I mention in this episode: https://fuzzcultureclub.substack.com/p/how-to-let-go-of-self-limiting-beliefs?r=2oqkma

To have a virtual coffee chat with me to chat about 121 online coaching, fill in this quick form and I'll get back to you ASAP: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman