This episode is your reminder that reinvention is an option that’s available to you—and you don’t need permission to

evolve. Vee is diving into the art of becoming (and unbecoming), breaking down why audacity is the secret ingredient to transformation. From letting go of old versions of yourself to embracing micro shifts that actually create change, we’re talking all things glow-up energy. Spoiler: Reinvention isn’t a one-time thing, babe—it’s a lifestyle.

Loving this episode? Screenshot, share, and tag @sgbt.pod on Instagram with your biggest takeaway. And if you’re ready to fully step into your next era, drop a review—it helps keep the good vibes rolling!

Email: [email protected]

Instagram: @sgbt.pod

#SmallGirlBigTrouble #ReinventionEra #MainCharacterEnergy #GlowUpSeason #LevelUpMindset

#SGBTpodcast#Podcast #SGBT

Time Stamps:

00:00 Embracing Reinvention

07:46 The Role of Community in Transformation

15:56 Micro Shifts and Daily Rituals

22:10 The Cycle of Reinvention

Thanks for listening ♡

In this episode of the 2 AM club, Vee is getting real about self-nurturing activities she’s been up to, glow-ups, and the chaos of adulting. From navigating fitness goals to leveling up mentally and emotionally, she spills on what it really means to take care of yourself. Oh, and we’re talking Valentine’s Day too—because self-love? Non-negotiable. If you’ve been feeling stuck, uninspired, or just in need of a lil’ pep talk, this episode is your sign to romanticize your life and step into your main character era.

If this episode resonated with you, don’t be shy—share it! Tag @sgbt.pod on Instagram and let us know your self-care goals. And babe, leaving a review? That’s how to show your support!

Email: [email protected]

Instagram: @sgbt.pod

#SmallGirlBigTrouble #MainCharacterEnergy #GlowUpSeason #SelfLoveEra #LevelUpMindset

#SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 Welcome Back to the 2 AM Club

02:53 Embracing Change and Self-Care

05:46 Fitness Journey and Boutique Gyms

12:01 Navigating Social Interactions and Self-Improvement

18:11 Material Awareness and Personal Growth

22:04 Setting Goals and Mindset Shifts

29:45 Valentine's Day Reflections and Self-Love

39:11 Closing Thoughts and Future Aspirations

Thanks for listening ♡

Removing shame from your past is your ultimate power move. It’s all about owning your story, baby—flaws and all. From cringe-worthy mistakes to major glow-ups, every piece of your journey matters. Vee shows you how to flip the script, let go of shame, and step into your main character energy. It’s time to celebrate your individuality and rewrite the narrative, one fierce step at a time.

Feeling inspired? Don’t gatekeep this energy! Share the episode, tag @sgbt.pod on Instagram, and tell us how you're owning your story. And hey, don’t forget to leave a review—it’s cool to pay it forward!

Email: [email protected]

Instagram: @sgbt.pod

#OwnYourStory #ReinventionEnergy #AuthenticLiving #EmbraceYourPast #SGBTpodcast

#Podcast #SGBT

Time Stamps:

00:00 Embracing Your Story

02:45 The Power of Storytelling

06:12 Reinvention and Acceptance

09:06 Lessons from the Past

12:01 Finding Strength in Vulnerability

14:51 The Journey of Self-Discovery

17:49 Celebrating Individuality

21:13 Transforming Shame into Strength

24:05 Owning Your Narrative

26:55 Evolving vs. Rebranding

30:13 Integrating the Past into the Present

33:12 Creating a Legacy

36:06 The Path to Financial Empowerment

39:01 The Foundation of Success

41:59 Your Story is Your Superpower

Thanks for listening ♡

Welcome back to another hot episode of Small Girl, Big Trouble, where I will spill the tea on why luck isn’t random—it’s a vibe you cultivate. We're talking about how to make your own luck by showing up, staying consistent, and creating your moment. All by yourself. I will break down the science behind luck, why mindset is everything, and how to grab the opportunities waiting for you. Ready to stop leaving it to chance? Let’s get intentional, babe.

Loved this convo? Say it louder for the people in the back! Share the episode, tag @sgbt.pod on Instagram, and let us know your luck-building strategy. Drop a review too—let's keep this energy

going.

Email: [email protected]

IG: sgbt.pod

#Womenpower #LuckIsASkill #ImALuckyGirl #LuckyGirlSyndrome2025 #ManifestingMagic #ItGirlEnergy #IntentionalLiving #SGBTpodcast

#Podcast #SGBT

Time Stamps:

00:00 - The Myth of Random Luck

09:48 - Building Luck as a Skill

20:02 - The Science of Luck

30:13 - Mindset and Co-Creation of Luck

39:57 - Taking Action to Create Your Own Luck

Thanks for listening ♡

Welcome to another iconic episode of the 2AM Club where Vee gets real about stepping into the New Year with a mindset makeover. We're talking major shifts in energy: ditching the "meh" vibes of settling, rediscovering your passions, and fully embracing optimism and the art of dreaming BIG.

And like always, we’re keeping it very real and honest right here on the 2AM Club.

If this episode hit home, don’t gatekeep! Share it with your besties and tag @sgbt.pod on Instagram. Drop a review and let us know your big theme for the year—we're building a movement, babe, and you’re part of it.

Email: [email protected]

Instagram: @sgbt.pod

#2AMClubVibes #IntentionalLiving #ItGirlEnergy #NewYearGlowUp #PassionAndPurpose #SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 Introduction and Setting the Scene

01:55 Theme of the Y ear: Organization and Intentionality

05:52 Letting Go of Settling and Embracing Rebellion

11:49 Rediscovering Joy and Passion

18:08 Embracing Optimism and New Possibilities

Thanks for listening ♡

Besties, 2025 is officially our year, and Vee is here to make sure you claim it like the main character you are. This episode dives into how to take control of your life with deliberate action, confidence-building, and next-level manifestation vibes. From organizing your dreams to embracing a little strategic delusion (no girl, that is not fake it till you make it!), we are serving everything you need to turn those visions into reality.

If this episode got you hyped, share it on your socials and tag @sgbt.pod so we can celebrate your glow-up journey together! Don’t forget to leave a review and tell your friends—it’s time for all

of us to claim our year!

Email: [email protected]

Instagram: @sgbt.pod

#ManifestationGoals #ItGirlEnergy #SelfImprovementJourney #GlowUpSeason #2025IsMine #Deluluisthesolulu

#SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 Manifesting Your Best Year Yet

03:02 The Power of Deliberate Action

05:54 Organizing for Success

09:14 Investing in Your Future Self

12:08 The Real Meaning of Manifestation

14:58 Building Bulletproof Confidence

17:54 Embracing Strategic Delusion

20:46 Bridging the Gap to Your Future

24:12 Creating Opportunities Through Action

27:00 The Importance of Flexibility

29:57 Surrounding Yourself with Believers

33:11 Claiming Your Year

36:03 Final Thoughts and Call to Action

Thanks for listening ♡

Besties, this one’s a game-changer! Vee spills the tea on why staying in your comfort zone (or your hometown/ city) might just be holding you back from living your best life. From ditching outdated expectations to building a vibe that aligns with your dreams, this episode is all about leveling up and making moves, literally.

If you’re loving the pod, screenshot this episode, tag @sgbt.pod, and let us know what you’re manifesting next! Don’t forget to leave a review because your support means everything.

Email: [email protected]

Instagram: @sgbt.pod

#WomenEmpowerment #PersonalDevelopment #GrowthMindset #SelfImprovement

#MotivationMonday #SGBTpodcast #Podcast #SGBT

Time Stamps:

00:00 - Introduction to Relocation and Self-Mastery

01:46 - The Comfort Zone Trap

06:01 - Social Expectations and Hometown Guilt

09:50 - The Case for Relocation

14:06 - Personal Growth in a New Place

19:49 - Practical Steps for Relocation

25:55 - Leaving Without Burning Bridges

Thanks for listening ♡

In this reflective and cozy episode of the 2AM Club, we’re diving deep into the themes that resonate as we wrap up the year—timing, gratitude, health, and personal growth. Together, we’ll explore how these elements intertwine in our journeys of self-discovery and personal evolution. This isn’t just a chat; it’s a heart-to-heart about living life fully, breaking free from sabotaging patterns, and making conscious decisions to step into the best version of yourself. Let’s embrace change, recognize our worth, and lean into the support of the community as we gear up for 2025.

Share your thoughts on this episode by tagging me on Instagram @sgbt.pod or sliding into my DMs. Let’s talk about your reflections and plans for the year ahead! Don’t forget to rate, review, and share with a friend who needs this conversation right now.

Email: [email protected]

Instagram: @sgbt.pod

#NewBeginnings #SelfDiscovery #BigDreams2025#2AMClub #Becomingher #thatgirlpodcast #Podcast #SGBT

Time Stamps:

00:00 The Magic of Timing and Gratitude

02:54 Health and Lifestyle Changes

05:47 Ownership and Big Thinking

09:07 Decisions and Settling

11:59 Redirection and Self-Discovery

14:53 Living Life Fully

17:49 Preparing for New Beginnings

21:11 Self-Worth and Patterns

24:03 Embracing Change and Growth

26:49 Community and Support

30:12 Looking Forward to 2025

Thanks for listening ♡

Whether you’re aiming to advance in your career, enhance your relationships, or embark on a new chapter in life, how you position yourself can significantly impact your success. This episode serves as a comprehensive guide on the importance of positioning yourself mentally, emotionally and even physically to get what you want. We will explore how to align your mindset, make strategic decisions, and demonstrate

consistency and patience. Let’s work together to help you become the best version of yourself,

living your best life. Because remember: the right positioning can change your entire life in a flash.

Want to join the conversation? Tag me on IG or…

Leave a comment below this episode and tell me how you’re positioning yourself into the new year. Share this episode with your besties and don’t forget to leave a 5-star review if you enjoyed this episode.

Connect with me on Instagram @sgbt.pod for more tips and updates!

Email: [email protected]

Instagram: @sgbt.pod

#ThatGirlEnergy #PositionForSuccess #SGTBPodcast #BossMindset #SuccessMindset #Finish2024Strong #ManifestingGreatness

#Podcast #SGBT

Time Stamps:

00:00 - Positioning yourself for success

04:29 - Aligning thoughts with goals

14:35 - Know how to be in the right place

20:13 - Consistency and patience

30:40 - Timing and strategic decision making

Thanks for listening ♡

Excuses. We all have them, and honestly? They’re the ultimate vibe killers. We tell ourselves these little stories to stay comfy where we are, but let’s be real—they’re just keeping us stuck. This episode is your wake-up call to stop letting excuses block your glow-up.

We’re diving into why excuses are the hidden barrier to success and how to crush them. From taking action over perfection to embracing your unique vibe and building a supportive community, this is your step-by-step guide to level up and claim the amazing life you’ve been working for.

Let’s spread the word and build a community of go-getters who are done with excuses. Slide into my DMs on Instagram @sgbt.pod or email me at [email protected]. Let me know what excuses you’re kicking to the curb and how you’re stepping into your power.

Email: [email protected]

IG: @sgbt.pod

#NoMoreExcuses #GlowUpJourney #SGTBPodcast #ItGirlMindset #WomenOnTheRise #Podcast #ResilientMind

#SGBT

Time Stamps:

00:00 - Confronting excuses, the hidden barrier of success

02:58 - Taking action over perfection

05:48 - Time management, prioritizing what matters

08:57 - Embracing experience

11:49 - Just start, don’t overthink it

15:06 - Embracing your uniqueness

17:57 - Learning to build connections

20:51 - Resourcefulness is starting with what you have

23:48 - Trusting your unique skills

27:08 - Procrastination cycle

29:57 - Finding a community

32:52 - Steps to overcome excuses

Thanks for listening ♡