Small Girl, Big Trouble

By VEE

Personal development is not linear. Building a community of resilient brats who are Self-Empowered, Confident and Super Wealthy. My main purpose here is to remind everyone who listens that you can hav... more

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FAQs about Small Girl, Big Trouble:

How many episodes does Small Girl, Big Trouble have?

The podcast currently has 80 episodes available.

Small Girl, Big Trouble episodes:

December 02, 2024 2am club pt. 2
Time for the second episode of the 2 AM Club! This series is all about getting personal, exploring life’s twists, and spilling all the thoughts we usually keep to ourselves. We’re diving deep into creativity, emotional growth, accepting help, and even dealing with critics. Grab your late-night snack, get comfy, and let’s get real. No topic is off-limits here!

FYI; if you enjoyed this episode, share it with someone who loves late-night heart-to-hearts. Don’t forget to leave a review, and let’s keep this 2 AM club vibes going!
Come say hi! Let me know what you think about our 2 AM Club chats on Instagram @sgbt.pod or shoot me an email at [email protected].

IG: @sgbt.pod
Email: [email protected]

#2AMClub #SGTBPodcast #CreativityJourney #EmotionalGrowth #SelfAcceptance #NightOwlChats #WomenEmpowerment #Podcast #SGBT

Time Stamps:
00:00 - Introduction
02:48 - Navigating creativity and emotional growth
06:03 - The importance of accepting help
08:49 - Dealing with criticism and haters
12:13 - Embracing new traditions and celebrations
15:08 - The power of rest and intuition
18:02 - Finding clarity through simplicity
20:52 - Surrendering control and embracing growth

Thanks for listening ♡
...more
29min
November 24, 2024 28: The cure for comparison — stop scrolling, start living
We’ve all been there—comparing ourselves to someone’s highlight reel, whether it’s on Instagram, TikTok, or even in real life. Ever caught yourself wondering, “Why isn’t my life like that?” It’s a tough cycle, but it doesn’t have to control your thoughts. In this episode, I’m sharing honest strategies I use to break free from comparison and focus on what really matters—living my own story, not someone else’s. Tune in, let’s figure this out together.

If this episode resonated, share it with your friends or someone who needs to hear this. Don’t forget to leave a review and share your thoughts—what’s your biggest takeaway? Let’s keep this conversation going!

DM me your thoughts on Instagram @sgbt.pod or email me at [email protected]. I’d love to hear how you’re redefining your success and breaking free from comparison.

Email: [email protected]
Instagram: @sgbt.pod

#OvercomeComparison #SocialMediaStruggles #StopComparingStartLiving #AuthenticLiving #LifeBeyondTheHighlightReel #RealTalkOnSocialMedia #MentalHealthMatters #SGTBPodcast #ComparisonTrap #SocialMediaMindset #YourJourneyMatters #BreakingTheCycle

Time Stamps:

00:00 - Introduction
02:46 - The dangers of highlighting reels
06:06 - The biological impulse of comparison
08:56 - understanding your unique journey
15:07 - Redefining success on your terms
20:58 - Building momentum through small wins
23:46 - Use your personal metrics to define your path
32:52 - Legacy over comparison
36:11 - Focus on your journey

Thanks for listening ♡
...more
47min
November 17, 2024 the 2am club: RANT
This is the first of our new series called the 2AM Club where we casually chit chat about what is going on in our personal lives, rant a little and maybe gain some perspective along the way. It could be a little, it could be a lot. Join in.

Connect with me @sgbt.pod everywhere 🤍
...more
29min
November 10, 2024 27: the only luxury you can’t afford.
As the year draws to a close, it’s time for real talk about what it means to really show up for ourselves. Settling isn’t just about comfort; it’s a form of self-sabotage. In this episode, we dive into why raising your standards is essential to building the future you want, touching on everything from relationships and success to the role of delayed gratification in reaching your goals. Let’s set our sights high and stop settling for less than we deserve.

Share this episode with anyone who might need a reminder to hold themselves to a higher standard. Leave a review, and let’s close out the year with intention!

Connect with me on Instagram @sgbt.pod for more tips and updates! Email: [email protected]
Instagram: @sgbt.pod

#SelfImprovement #RaiseYourStandards #FutureSelf #DontSettle #WomenEmpowerment #SGTBPodcast #Podcast #SGBT

Time Stamps:
00:00 - The cost of settling
02:47 - Understanding the illusions of comfort zones
08:58 - Investing in your vision
11:51 - How relationships are related to success
14:50 - Pretty privilege
17:44 - Dangers of settling
20:40 - Delayed gratification will give you long-term success
24:02 - Clarity is key in manifestation
26:51 - Being consistent is the key
29:39 - 2 AM club announcement

Thanks for listening ♡
...more
34min
November 03, 2024 26: here’s the advice you need to 10x your confidence and supercharge your goals
Books are incredible tools we need to help us stay aligned in our goal-getting. Today we’re diving into Stephen Bartlett’s “Four Pillars of Greatness” from his book Diary of a CEO. And there’s lots to learn. From building unshakeable confidence to mastering discipline, this episode is packed with the tools you can put into practice right away.

If this episode resonates with you, share it with someone who needs that extra push, and leave us a review. Let’s all aim for greatness together! Connect with me on Instagram @sgbt.pod for more tips and updates!
Email: [email protected] Instagram: @sgbt.pod

#WomenEmpowerment #SelfImprovement #Greatness #ConfidenceTips #DiaryofaCEO #Confidence #Selfdevelopmentpodcasts #ThingsIWishIKnewWhenIWasYounger #SGTBPodcast #Podcast #SGBT

Time Stamps:
00:00 - Foundations of unshakeable confidence
08:47 - Crafting your vision for greatness
18:02 - Embracing resilience and learning from failure
26:01 - The power of discipline in achieving goals

Thanks for listening ♡
...more
36min
October 27, 2024 25: your fear of being disliked is slowing you down
Not everyone you meet will like you. It’s common to worry about others' opinions, but today we'll focus on changing that mindset. We're talking being true to yourself, embracing your uniqueness, and not caring about who does or doesn't like you. Let's redefine acceptance to make it about YOU! This is about dealing with not being liked by people, but more importantly, it's about feeling confident in yourself and not worrying about others' opinions.

If you found this episode helpful, share it with a friend, and don’t forget to leave a review. Remember, the only acceptance you need is your own! Connect with me on Instagram @sgbt.pod for more tips and updates!
Email: [email protected]
Instagram: @sgbt.pod

#WomenEmpowerment #SelfLove #Authenticity #Confidence #Podcast #Fearofbeingdisliked #SGBT

Time Stamps:
00:00 - Navigating social dynamics and popularity
02:50 - Authenticity in relationships
06:04 - Understanding rejection and its lessons
08:49 - Copying strategies for unpopularity
11:42 - The role of boundaries in social interactions
15:01 - Shifting perspectives on acceptance
17:48 - Building confidence through self-love
20:31 - Embracing individuality and authenticity
23:52 - The power of community and support

Thanks for listening ♡
...more
35min
October 20, 2024 24: be in the present moment for once!
Let’s dive deep into the art of being present. We often get caught up in the past or future, but there’s so much power in grounding yourself in the now. I’m challenging you to embrace the present moment and step out of this lull you’re in. Remember, the journey is about personal growth, clarity, and making the most of your everyday experiences.

Share this episode with someone who needs a reminder to slow down and be present. Don’t forget to leave a review and share your thoughts in the comments! Connect with me on Instagram @sgbt.pod for more tips and updates!
Email: [email protected] Instagram: @sgbt.pod

#WomenEmpowerment #SelfImprovement #Groundingexercise #Mindfulness #PersonalGrowth #Podcast #SGBT

Time Stamps:
00:00 - Introduction
00:34 - The challenge of presence
09:09 - Grounding in the present moment
17:58 - Simplifying life for clarity
27:04 - Practical tips for staying present
...more
30min
October 13, 2024 23: Your next 10 months could look like this
Ready for a life-changing journey? Welcome to a 10-month challenge designed to help you become the best version of yourself. We’re diving deep into setting intentions, creating personal categories of growth, and committing to the rules that will keep us on track. This is personal to me, as I want you to see how I put in the work and commit to the journey. Join me as we walk through the process together, and watch our lives transform in real time!

Commit to the 10-month sprint challenge and let’s hold each other accountable. Share your progress, tag me in your updates, and let’s build this new version of ourselves, one step at a time. If you enjoyed the episode, please rate, review, and share it with your friends!
Connect with me on Instagram @sgbt.pod for more tips and updates! Email: [email protected]
Instagram: @sgbt.pod

#PersonalDevelopment #GrowthMindset #ChallengeYourself #10MonthSprint #SmallGirlBigTrouble #WomenEmpowerment #Podcast #SGBT

Time Stamps:
00:00 - Introduction to the 10-month sprint challenge
02:04 - Identifying key areas of change
05:57 - Setting intentions and categories
12:07 - Rules for the 10-month sprint challenge
19:51 - The importance of commitment and adaptation
24:32 - Final thoughts and call to action
...more
29min
October 06, 2024 22: Are we ok? | the 6 dimensions of psychological wellbeing
Have you ever wondered how you can make your head into an ultimate state of mind? In this episode, we dive deep into the work of Carol Ryff and her investigation into the six dimensions of psychological well-being.
We'll explore what it means to experience psychological well-being through self-acceptance, building positive relationships, developing autonomy, mastering your environment, finding purpose, and embracing personal growth. You’ll gain so much insight as I also rank my grade of fulfillment in each section. This episode is all about understanding how these dimensions interconnect and contribute to a truly fulfilling life.

If you’re ready to take control of your life and start thriving in all six dimensions, share this episode with someone who needs to hear it. Don’t forget to leave a review and follow me on Instagram @sgbt.pod to keep up with the latest insights on living your best life!
Email: [email protected] Instagram: @sgbt.pod

#WellBeing #PersonalGrowth #SelfAcceptance #PositiveRelationships #PurposeInLife #Autonomy #Feelinggood #WomenEmpowerment #Podcast #SGBT

Time Stamps:
00:00 - Introduction
02:55 - Exploring psychological well being
05:40 - Self-acceptance
09:53 - The importance of positive relationships
17:30 - Understanding autonomy
23:48 - Mastering your environment
29:18 - Finding purpose in life
34:47 - The journey of personal growth
41:21 - Conclusion
...more
42min
September 29, 2024 21: Get in girls, we’re getting mentally stable
A lot of you were wondering how to find mental balance in life while there is so much going on. Girls, I hear you. While my life is not perfect, that doesn’t stop me from making decisions that impact positively on my life.
We’re diving deep into how to achieve mental stability by pouring your energy into the right places. We’re tackling procrastination, embracing adulthood, and figuring out what it means to truly live with purpose. From setting intentions before bed to trying new things, we’re exploring the ways you can switch up your routines to be in balance.
Plus, we'll talk about setting boundaries, personal growth, and why it's okay to ask questions as you move forward in life!
Share this episode with someone who needs to level up their mental game and take control of their routines. I share more tips and daily motivational content on Instagram!
Email: [email protected]
Instagram: @sgbt.pod
#MentalStability #PersonalGrowth #Procrastination #Boundaries #Therapy #Podcast #SGBT

Time Stamps:
00:00 - Introduction
02:27 - Achieving mental stability: pouring energy into your life
04:22 - Overcoming procrastination
07:11 - Doing what you say you’re going to do
09:35 - Embracing adulthood: finding purpose
16:17 - Setting intentions before going to sleep
18:37 - Trying new things
20:28 - Boundaries that make you feel comfortable
23:25 - Examining your beliefs
25:23- Switching up routines
28:22 - Reading for intellectual stimulation
31:01 - Learning to take a break
36:09 - Focusing on personal growth
39:02 - Don’t be afraid to ask questions
45:35 - Conclusion
...more
47min

FAQs about Small Girl, Big Trouble:

How many episodes does Small Girl, Big Trouble have?

The podcast currently has 80 episodes available.