We're on the last day of the month - how are those New Year's Resolutions going? We talk about how making change is hard, how mindfulness can help, and more in this episode of Small Talk about Big Feelings!

Join Britni Burlingham and Trevor Samol of LECOM Institute for Behavioral Health for this fun (and educational!) conversation.

On this episode of "Small Talk about Big Feelings," we speak with Sallie Richards, licensed psychologist, and Carrie Todd, licensed clinical social worker, about the duality of the holidays - the joys that we may be experiencing while also handling grief, stress, or simply a hard time.

On the very first episode of “Small Talk about Big Feelings,” LECOM Behavioral Health's Brandon Boyd sat down with Erie News Now meteorologist John Stehlin during Suicide Prevention Month in September to discuss the impact of suicide on friendships after the passing of beloved news anchor and friend Emily Matson two years ago.