Stop running away from your pain. Deal with it.

In this episode, Alec talks about three ways to deal with pain: 

1. Numb it

2. Avoid it

3. Face it

Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

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Sometimes you need to unlearn things to learn things. 

In this episode, Alec talks about why it's important to empty your cup.

Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content!

Death is my ultimate motivator. 

Give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! :)

Take care of your mental health. 🧡

In this episode, Alec sits down with Dr. Gia Sison. She is the head of the women's wellness center and a former consultant for the world health organization. She is also a breast cancer survivor and advocate. A doctor specializing in Occupational Medicine and the Philippine Leader at Livestrong Foundation. Adviser of Youth of Mental Health Coalition. And the co founder of #healthXPh and last but not the least, she's also a content creator and the host of the podcast Walwal Sesh podcast.

They talked about:

PadayonHub

Balancing Your profession and side hustles

The Impact of News/Social Media on Our Mental Health

How To Stop Overthinking

Different Practices to Take Care of Your Mental Health

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

Longest episode yet. Tell me which one you resonate with! 

Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content!

Buy the merch at www.WearYourMindset.com. Subscribe to the newsletter to get first access to all of my content!

In this episode, Alec talks about two common denominators among people who are successful. While the path to success is not limited to this, this is necessary for you to get there. 

1. Start.

2. Don't Stop.

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

You're more than ready to start on your dreams. Don't let anybody tell you otherwise.

In this episode, Alec talks about 3 reasons why you should start before you're ready:

1. Experience is not necessary.

2. You need to fail fast.

3. You don't have time.

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

It's not like we intentionally lie to ourselves. But there are certain "truths" that do us more harm than good. But in reality, they are only true because we say it is, even though it's not.

In this episode, Alec talks about certain lies that we need to stop feeding right now:

1. I am not ____ enough.

2.If I had more money, I would be happier.  

3. If I had more time, I would do ____.

4. I don't have resources.

5. I can save him/her.

6. Everything is OK/NOT OK.

7.  I am not special.

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

Our passion comes from our problems. :)

In this episode, Alec talks about how you shouldn't remove all your problems in life, instead you should aim to fine problems that you're willing to solve. He also talked about 2 kinds of stresses, Eustress and Distress. (If you want to learn more about that you can check it here.)

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast.Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

Which one do you need to do more today? Let me know what you think about this. Tag me @smalltalkpodcasts on IG. :)

In this episode, Alec talks about why people have insecurities, and different ways to deal with them.

1. Stop Judging Yourself

2. Stop Judging Other People

3. Stop Aiming For Perfection

4. Appreciate The Small Wins

5. Spend Time With People That Support You

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡