smart and hot

By Julia Padavona

to be smart + hot is to live as the most confident, radiant, and expressed version of YOU - that is unique to you and only you. ‘the smart and hot podcast’, hosted by Julia Padavona, is a playful expl... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about smart and hot:

How many episodes does smart and hot have?

The podcast currently has 94 episodes available.

smart and hot episodes:

November 30, 2022 05. confidence 101 - how to (actually) build it
LET'S TALK CONFIDENCE... truly the foundation of everything smart + hot stands for. ⭐️

today, we're chatting -
🎀 what confidence is vs. what it isn't
🎀 how our confidence affects the way we show up in life
🎀 tangible steps on how to build it, practice it, then repeat so you can evolve into the smartest, hottest, most confident bad b*tch version of yourself .

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:
⁠@thesmartandhotpod⁠
⁠@juliapadavona⁠

sending you so much love!

for all inquiries contact [email protected]

...more
23min
November 16, 2022 03. all about the ego + your inner mean girl (the one thing that's holding you back from living your best life)
today's episode is ALL ABOUT THE EGO.
- our inner mean girl and our limiting beliefs that keep us stuck + hold us back
- our ego's PURPOSE + why it's NOT a bad thing
- some very honest life examples of my ego holding me back and how i worked through it
- actionable steps to work with our ego and integrate it with our higher selves, to start becoming the truest version of ourselves

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY
@thesmartandhotpod
@juliapadavona]

for all inquiries please contact [email protected]
...more
28min
January 01, 1970 97. 3 secrets for living a smart, hot, and sparkly life
don't forget to love it girls!!! 💖 this week's I'm sharing my three essential secrets for living as your smartest, hottest, sparkliest self every day.

this episode is all about embracing the full spectrum of the human experience, believing in infinite possibility, and falling deeply in love with all of life... AKA BEING SO SMART AND HOT.

episode highlights:
🪽 the truth about nervous system regulation (it's not about being calm all the time)
🪽 how to create safety in your body while experiencing the full range of human emotions
🪽 why you must believe in what is possible for you
🪽 breaking free from societal expectations to follow your unique path
🪽 the secret to becoming magnetic
🪽 reflections on 2025 and finding hope again

if you're ready to upgrade your mindset (and entire existence), this episode will help you create a magnetic, abundant life aligned with your smartest, hottest self.

CONNECT WITH JULIA AND THE S+H COMMUNITY:
@iamsmartandhot
@juliapadavona
TikTok

🎀 chapters:
00:00 - welcome & energy check-in
02:07 - the BTS (real) life of a showgirl
04:01 - december energy & winter solstice
06:25 - 2025 challenges & reflections
08:44 - everything feels sparkly again
09:44 - intro to the 3 smart and hot secrets
10:12 - secret #1: nervous system regulation
13:36 - the wisdom of your body
15:59 - secret #2: believe in what is possible
18:26 - breaking free from societal expectations
20:47 - fall in love with everything
23:12 - turning depression into deep connection

HOPE YOU LOVED THIS EPISODE IF YOU DID FOLLOW THE SHOW AND ALSO RATE IT OKAY LOVE YOU SO MUCH BYE

for all inquiries contact [email protected]

...more
27min
January 01, 1970 97. 3 secrets to living a smart, hot, and sparkly life
don't forget to love it girls!!! 💖 this week I'm sharing three of my essential secrets for living as your smartest, hottest, sparkliest self every single day.

this episode is a reminder to embrace the full spectrum of human experience, believe in infinite possibility, and fall deeply in love with life itself.

episode highlights:

🪽 the truth about nervous system regulation (it's not about being chill all the time)
🪽 how to create safety in your body while experiencing the full range of emotion
🪽 why you must believe in what is possible for you
🪽 breaking free from societal expectations to follow your unique path
🪽 why falling in love with life is the secret to magnetism
🪽 reflections on navigating a challenging 2025 and finding hope again

if you're ready to uplevel and elevate your entire existence, these game-changing mindset shifts will help you create a magnetic, abundant life aligned with your smart and hot self 👼

CONNECT WITH JULIA AND THE S+H COMMUNITY:
@iamsmartandhot
@juliapadavona
TikTok

🎀 chapters:
00:00 - welcome + energy check
02:07 - life of a (real) showgirl updates
04:01 - december energy & winter solstice vibes
06:19 - 2025 challenges + reflections
08:44 - everything feels sparkly again
09:44 - intro to the 3 smart and hot secrets
10:12 - secret #1: nervous system regulation
13:36 - the wisdom of your body
15:59 - secret #2: believing in what is possible
18:26 - breaking free from societal expectations
20:47 - secret #3: fall in love with everything
23:12 - from depression to deep connection
25:37 - closing thoughts & community love 🩷

HOPE YOU LOVED THIS EPISODE IF YOU DID RATE THE PODCAST / FOLLOW THE SHOW <3 LOVE YOU MEAN IT

for all inquiries please contact: [email protected]
...more
27min

FAQs about smart and hot:

How many episodes does smart and hot have?

The podcast currently has 94 episodes available.