welcome back to the smart + hot podcast! this week, we have an INCREDIBLE guest joining the show, Sabina Lundgren.

this episode explores everything from dance as a tool for healing, how artists can use mindfulness to access more joy and presence through their process, common struggles faced amongst artists and how to cope, centering awareness around our internal conversations, and even more juiciness that you'll just have to listen to find out! 😉

Sabina is the most special soul & i am ENDLESSLY grateful for the space we shared on this episode.

ABOUT SABINA:

Sabina is a professional dancer, movement director, choreographer, educator and mindful movement guide. Some of the highlights from her journey as a professional dancer includes dancing for Beyoncé on the Formation World Tour and Coachella performance, Lady Gaga for the Super Bowl LI Halftime and her Victoria’s Secret Fashion Show, Christina Aguilera in her Vegas show “The Xperience,” as well as Usher’s A Tour, Trey Songz, Tyga, the NBA Brooklynettes team, Dana Foglia Dance Company and the Rock and Roll Burlesque show: Little Miss Nasty, along with countless tv shows, awards shows, movies and industrial gigs.

along with her experience as a professional dancer, Sabina has a Master’s of Arts in Psychology in Education from the Spirituality Mind Body Institute at Columbia University. she has also completed Daniel Rechtschaffen’s Mindful Education Teacher Training and Embody Lab’s Integrative Somatic Trauma Therapy Certificate Program.

Sabina combines her experience and training as a professional dancer with her studies in somatic psychology and spirituality to hold movement spaces that are nourishing and life-giving, where artists can focus on body & mind awareness through a grounded holistic approach.

through a Jungian perspective, her movement direction and choreography explore archetypal symbolism that brings the unconscious to consciousness. 

CONNECT WITH SABINA:

@dippedingold

@digworkshops - GET IN THERE NYC!!!

@bodytemplenyc

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

@thesmartandhotpod

@juliapadavona

hope you loved this episode. ✨💫🔮

if you feel called, please make sure to leave a rating and review!

sending you so much love and light!

for all inquiries please contact [email protected]

this week, i'm sharing my morning routine per some of my beautiful listener's requests. ☺️

although i'm sharing MY personal morning routine, this episode serves as an invitation for YOU to create a personal practice that works for you. take what resonates, leave the rest.

sending you so much love as always!

hope you loved this episode. if you feel called, please make sure to leave a rating and review!

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

@thesmartandhotpod

@juliapadavona

sending you so much love and light!

for all inquiries please contact [email protected]

welcome back to the smart + hot podcast! this week we're chatting getting out of your own way. i've been in a bit of a rut creatively/mentally recently, and these are my top three remedies for when i need to get out of my own way & get the ball rolling.

let's dive in:

1. breaking your routine, switching things up + getting outside your comfort zone.

2. knowing when to slow down and take a step back. don't force it!

3. remembering your vision and your "why".

hope you loved this episode. if you feel called, please make sure to leave a rating and review!

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY

@thesmartandhotpod

@juliapadavona

sending you so much love and light!

for all inquiries please contact [email protected]

welcome back to the smart + hot podcast! this week, we have a very special guest - my beautiful friend, Camri Hewie!

Camri is an NYC-based model, dancer, and content creator most known for her hyper-feminine, romantic, and pink aesthetic. she has inspired many young women of color to embrace and express their femininity through her various online platforms.

Camri and i had a GORGEOUS conversation over a bottle of rosé, talking all things being an influencer as a woman of color, mental health, creativity, femininity, confidence, and more.

this convo is juicy and i hope you LOVED IT. 💖

go follow Camri on Instagram, TikTok, and Tumblr 🎀

connect with julia and the smart + hot community:

@thesmartandhotpod

@juliapadavona

hope you loved this episode. if you feel called, please make sure to leave a rating and review!

sending you so much love and light!

for all inquiries please contact [email protected]

welcome back to the smart + hot podcast! 💖 this week, we've got a mini chat on how to be the best at everything - sorta.

we're talking mindset shifts for growth, excellence, and learning new things.

let's dig into:

🪽 key points of the learning process that we need to be aware of

hope you loved this episode. if you feel called, please make sure to leave a rating and review!

connect with julia and the smart + hot community:

@thesmartandhotpod

@juliapadavona

sending you so much love and light!

for all inquiries please contact [email protected]

this week, I'm sharing my top four secrets to constantly leveling up in life. 💥

we discuss how to adopt a growth mindset for personal development, becoming a student to your human experience, how to invest your time and energy wisely while blocking out the noise to minimize distractions, and embracing delayed gratification.

i hope you LOVED this episode. If you feel called, please leave a rating and review. 

connect with julia and the smart + hot community:

@thesmartandhotpod

@juliapadavona

sending you so much love and light!

for all inquiries please contact: [email protected]

welcome back to the smart + hot podcast! this week, beautiful soul and Founder of Burdash Bikinis, miss Caity Burdash joins for an inspiring conversation that will guaranteed brighten your day, bring a smile to your face, and inspire you 🎀

we're digging into:

CONNECT WITH CAITY AND BURDASH BIKINIS:

@burdashbikinis

@caityburdash

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

@thesmartandhotpod

@juliapadavona

hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube.

sending you so much love and light!

for all inquiries please contact [email protected]

welcome back to the smart + hot podcast with Julia Padavona! this week, Jordan Artman, lifestyle influencer and founder of ⁠Kosha Fit⁠ joins for a super juicy and soul-aligned conversation. you guys are going to LOVE this one. ✨

this episode we get into ALL the things, including:

@jordanartman

@koshafit

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

@thesmartandhotpod

@juliapadavona

hope you loved this episode. if you feel called, please make sure to leave a rating and review!

sending you so much love and light! 💕

for all inquiries please contact ⁠[email protected]⁠.

welcome back to the smart + hot podcast with Julia Padavona!😉 this week's episode is for the girls and the girls ONLY. not that my target audience is dudes, but let the girls have this one... k?

WE'RE TALKING:

🪽 shifts after 7 months of intentional solitude + celibacy

hope you loved this episode. if you feel called, please make sure to leave a rating and review.

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

@thesmartandhotpod

@juliapadavona

sending you so much love and light!

for all inquiries please contact [email protected] ✨

welcome back to the smart + hot podcast with Julia Padavona!

this week i'm hosting my roommate and best friend Dani (@daniellebadame) for a candid conversation on all things friendship.

as always, we're getting real and chatting:

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

@thesmartandhotpod

@juliapadavona

sending you so much love and light! 💖

for all inquiries please contact [email protected]