welcome back to The Smart + Hot Podcast with Julia Padavona. 🌷 this week is an informal, intuitively guided Summer 2024 energy breakdown sharing some nourishing ways to embrace the energetic advantages of nature's most abundant season.

we chat through upgrading your routines, committing to supportive wellness practices, connecting with nature, and harnessing our creative energy to take up space and feel our best amidst warmer, lighter days.

hope you LOVED this episode. if you feel called, please leave us a rating and review. 

CONNECT WITH JULIA + THE SMART + HOT COMMUNITY:

Julia's Personal IG: ⁠@juliapadavona⁠

Instagram: ⁠@smartandhotnyc⁠

TikTok: ⁠@juliapadavona⁠

Sending you so much love and light!

For all inquiries please contact: ⁠[email protected]⁠

welcome back to the smart + hot podcast! this week, we're hanging out for a cozy chat on all things magnetism and how to use our bodies to orient towards our desires through the power of felt sensation.

we're talking the four ingredients to magnetism and how to tap in, as well as how to define where we're at on the magnetism scale currently. by understanding, tapping into, and using our magnetism, we are able to call in and attract the life we desire in a way that is easeful and feels supportive and nourishing to us.

i hope you LOVED this episode. if you feel called, please leave a rating and review. 

CONNECT WITH JULIA + THE SMART + HOT COMMUNITY:

Julia's Personal IG: ⁠@juliapadavona⁠

Instagram: ⁠@thesmartandhotpod

sending you so much love and light!

for all inquiries please contact: ⁠[email protected]⁠

welcome back to The Smart + Hot Podcast with Julia Padavona!

this week, I'm sharing four steps to healing perfectionism paralysis, and how to use this process to move towards your true desires in life in a sustainable, long-lasting way. we discuss the importance of allowing ourselves to be imperfect as we pursue our path, shifting our perspectives around why we create, and what actually leads to success.

hope you LOVED this episode. If you feel called, please leave a rating and review. 

Smart + Hot 75 Challenge Workbook

CONNECT WITH JULIA + THE SMART + HOT COMMUNITY:

Julia's Personal IG: ⁠@juliapadavona⁠

Instagram: ⁠@thesmartandhotpod

Sending you so much love and light!

For all inquiries please contact: ⁠[email protected]⁠

Welcome back to The Smart + Hot Podcast with Julia Padavona! On May 6, we are kicking off a 75-day habits challenge guided by Julia in collaboration with the smart and hot community ✨. We're transitioning into the summertime feeling our smartest, hottest, best and brightest - and you're invited, DUH!

Listen to the episode for the full breakdown of the challenge and download the workbook so you can complete the prompts/have the list of practices in front of you.

SMART + HOT 75 DAY CHALLENGE WORKBOOK DOWNLOAD HERE.

CONNECT WITH JULIA + THE SMART + HOT COMMUNITY:

Julia's Personal IG: @juliapadavona

Instagram: @smartandhotnyc

TikTok: @juliapadavona

Sending you so much love and light!

For all inquiries please contact: [email protected]

welcome back to The Smart + Hot Podcast with Julia Padavona!

this week, we're sitting down for a candid conversation on the topics of death cycles, navigating an "internal winter", and taking care of yourself through shadow work. we're talking how to sit with the sensation of intense internal changes, while remaining present and honoring ourselves.

hope you LOVED this episode. if you feel called, please leave a rating and review. 

CONNECT WITH THE SMART + HOT COMMUNITY:

@thesmartandhotpod

CONNECT WITH JULIA:

Instagram: @juliapadavona

sending you so much love and light!

for all inquiries please contact: [email protected]

Welcome back to The Smart + Hot Podcast with Julia Padavona!

this week, Julia welcomes healer and master coach Mary Spirito, founder of @ritualandroutine for a candid and potent conversation.

Mary is a healer, master coach, and entrepreneur devoted to helping people to uproot limiting patterns, beliefs, and behaviors that are holding them back in order to architect a reality that supports their expressed, authentic selves.

she is also a steward of psychedelic trauma and serves those who have intellectualized their trauma and healing, yet still struggle to live a life that reflects the conscious work they have done.

Mary helps to create coherence across the mind, body, and soul. She is certified in 10+ healing and coaching modalities and works at the conscious, subconscious, somatic, and energetic levels.

hope you LOVED this episode. If you feel called, please leave a rating and review. 

CONNECT WITH MARY:

@ritualandroutine

RITUALS Online Membership

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

@thesmartandhotpod

@juliapadavona

sending you so much love and light!

For all inquiries please contact: [email protected]

welcome back to The Smart + Hot Podcast!

this week we're talking about THE VOID - and navigating periods of life where we find ourselves dancing in a wide open, uncertain space.

big life changes can feel confusing, confronting, and challenging on all levels, but times of transition are also times of wide open possibility. I'm sharing some recent experiences, lessons learned, tools used and other anecdotes from the current void I'm facing.

hope you LOVED this episode. If you feel called, please leave a rating and review. 

CONNECT WITH THE SMART + HOT COMMUNITY:

@thesmartandhotpod

@juliapadavona

sending you so much love and light!

for all inquiries please contact: [email protected]

Welcome back to The Smart + Hot Podcast!

this week, we're reflecting on three vital topics the healing/wellness conversation is missing the mark on. I'm sharing personal anecdotes and perspectives that may spark new insight when it comes to the conversation around self-healing, emotional regulation, and creating lasting change.

i hope you LOVED this episode. if you feel called, please leave a rating and review. 

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

sending you so much love and light!

for all inquiries please contact: [email protected]

welcome back to The Smart + Hot Podcast with Julia Padavona! 🪽

episode #42 kicks off a brand new season of the podcast - I'm sharing 4 of my top pieces of advice for staying grounded in your body during periods of major change.

big life changes, whether perceived as painful or exciting, bring about intense waves of emotion and sensation. when we have an understanding of our common experience and tools to support ourselves, we can learn to navigate transitions with much more ease.

i hope you loved this episode! if you feel called, please leave a rating and review.

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY

@thesmartandhotpod

@juliapadavona

For all inquiries please contact: [email protected].

Owner of Oak Astrology School and holistic chef with over ten years of experience in the healing arts, Oak, joins the show for a candid conversation on all things astrology, expansion, and liberation.

a first-generation queer FilipinX American, they have used astrology and various other healing modalities like plant-based cooking and herbalism to navigate the material, ancestral, cosmic, and practical realms.

Oak joins the smart + hot Podcast to discuss their experience finding the healing arts through their own health struggles, the connection between astrology and everything, astrology for everyday life, accessing insight through creative flow, and artistry as a practice.

CONNECT WITH OAK:

@krstopher_oak

@oakastrologyschool

https://oakastrology.com

CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:

sending you so much love and light!

for all inquiries please contact: [email protected]