Smart Digestion Radio

Our immune system is essential for our survival, but do you really know how it works to keep us safe, and what can affect its ability to fight off infection? Today, in this short and sweet episode, I'm talking all about the immune system and how you can optimize it to stay healthy.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/150

Learn what you need to know about carrageenan.

http://thedigestiondoctor.com/149

Today, I thought I'd switch it up and share some of the goodies from my book, Gut Check: How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now. Whether you have gotten the chance to read it or not, these bits and pieces I'll be sharing are super important reminders that will help you now and in the future.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/148

Learn what you need to know about how much to drink with meals.

http://thedigestiondoctor.com/147

This is a quick little episode talking about one of the most important—but often overlooked—aspects of good health: digestion. Digestion is something people tend to take for granted, but it's not something that just happens. In fact, it's a pretty complicated process, and if it's not happening correctly, it can lead to numerous health problems.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/146

Learn what you need to know about tolerating wheat.

http://thedigestiondoctor.com/145

Today I'm coming to you from my own front yard and sharing my personal thoughts about the state of the world right now. It's time to stop the insanity, stop buying into all the craziness, and start thinking critically about what we're being told.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/144

We're doing something a little different in this episode! Recently I was interviewed by marketing expert and the brains behind the marketing of the GoPro, Ron Lynch, for his Intellihelp Facebook group, and I'm sharing that interview with you here today. We cover lots of great topics, like how to naturally boost your immunity, the top ten foods for gut health, and what we can do to lower stress.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/143

When your body is in distress, your immunity may not work properly and you may start seeing a decline in your digestive system. So how do we get the body to normalize function? Although all of my patients are different, the application of what I use is always going to be driven by three simple questions. In this episode, I am going to be explaining what these questions are and how you can remove stress from your body right now. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/142

Do you ever "worry yourself sick" during times of stress? If so, you're not alone. Today I'm talking about how our gut health is directly related to our emotional health, as well as how our mind and body work together to heal us—or keep us sick.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/141