Smart Digestion Radio

I can't stop singing the praises of the plant I'm going to talk about today. It's easy to find and it helps fight cancer, infections, and more. What could it be? I talk about it a lot so you may be able to guess, but tune in to hear more about this plant, what it can do, where to get it, and how to use it.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/140

As we navigate our way through these crazy times, the world is telling us to look at our health from an external perspective, but today I want to share the importance of looking at your performance internally. We are constantly reminded about the benefits of using hand sanitizer, social distancing, and more. However, there is not much talk about the other important step to health: what you are putting in your body.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/139

In the past, I've discussed the timeless healing principles, but it's worth diving into them again because they are timeless for a reason. If you just focused on these three things, you would be way ahead of the game, so I'm going to talk more in-depth about these principles to help you understand and embrace them for the benefit of your body.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/138

In light of everything going on with COVID-19, today I'm going to talk about what happens when fear is injected into society by the broken medical model—and the panic that ensues as a result. Recently, a story broke about a doctor out of Michigan's biggest hospital who disseminated false information, causing panic among his patient base, and it made me even more eager to encourage you to seek out the truth without giving in to the fear mongering going on right now.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/137

Today I'm giving you my three-pronged approach to what health is all about, referencing what I've called the Healthy Trident. These are the three things that you must always be mindful of when it comes to your health so you can keep your body functioning at its prime every day.

You can find show notes and more information by clicking here: https://thedigestiondoctor.com/136

This is a power-packed educational episode like no other! Today we're taking it back to the basics and discussing homeostasis, food, and energy, as well as how they all relate to your immune system and the body's innate ability to heal itself.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/135

Today I'm discussing how the birth control pill is not always the cure-all that it is made out to be—and why you may want to think twice about using it to regulate hormonal imbalance. I also give my take on how you can thrive as a consumer within the broken medical system and how you can be your own best advocate in regards to your health.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/134

Today I'm continuing the coronavirus series and discussing the plant of all plants and how it can benefit you not only in helping to prevent and fight off the novel coronavirus, but also in keeping you healthy and strong in many other ways. Listen in as I discuss nine specific health benefits of garlic and how to ensure you get the medicinal properties from it so you can stay healthy, especially in this time of panic and fear surrounding the coronavirus.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/133

Today I'm going to highlight one particular herb and discuss how it can benefit you with all of the hysteria and fear of viruses and disease lately. This herb has a wide range of benefits from helping your liver enzymes and inflammation to combatting influenza. I will be laying out all you need to know about this awesome herb and what you can do to stay healthy and help your body fight infection.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/132

I hope you're ready because this episode is all about the endocrine system, aka the hormone system. One of the most commonly asked questions that I get from patients at my practice is, "Dr. Christine, what can be done about my hormones?" or "Dr. Christine, what about my thyroid?". You will get a chance to learn about not only the endocrine system but ALL the important organs and how stress and nutrition have a key role in your gut.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/131