Smart Digestion Radio

When someone is ill, instead of just treating their symptoms, we need to be searching for the root of the stress that is causing issues. Today I will be explaining how stress can affect your body and the three categories of stress that you may not realize are affecting your digestive system.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/101

In honor of my 100th episode, I have a great deal to offer for the first 25 people to order. There are a whole lot of goodies involved, but the main star of the show is my product Smart Move. Today I'm going to take you on a tour of the ingredients I use to formulate this powerful product and explain why I use each of them in the mix.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/100

How is food broken down before it even touches your stomach acid? Today I am going to be talking about this process—something I like to call predigestion—and explaining the importance of chewing your food and more.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/99

Are you looking for a natural way to boost your immunity and collagen? Have you heard words such as polyphenols or flavonoids but aren't quite sure what they mean? If so, search no further. Today I address these questions as I list the top 10 benefits of rose hips.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/98

It's concert season, and we all know those concerts can get very hot and muggy. Guess what can help cool you down. Ginger. As you can tell by the title and my awesome segue, I'm going to be talking all about the benefits of ginger. (Hint: There are a lot of them!) You will also get to hear some great tips on how to use this fabulous root.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/97

Digestion is really just two things: how well you receive nutrition inside the cell and how you eliminate waste. In this episode, I talk all about the various waste-removing processes and why they are so important in order to understand your digestion and overall health. Knowing where and how the waste in your body is eliminated can allow you to see what is going on and know where things may need help.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/96

In this episode, we are talking about something that affects most people at some stage in their lives: stress. Stress impacts everything in our bodies, both neurological and hormonal, and if left untreated, it can wreak some serious havoc.

Emotional, physical, chemical, environmental, and/or nutritional stress can cause an increased heart rate, reduced blood flow to your organs, and—if it goes on for long enough—major digestion issues. So today I'm sharing some easy steps you can take to reduce stress in your life, from breathing exercises to nutritional and hydration advice.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/95

Fatty liver is an umbrella term for a wide range of liver conditions affecting people who drink little to no alcohol. This affects a large amount of people out there, so I'm going to break down how this occurs and share tips on how to deal with this condition to get yourself back to a better place.

While some physicians believe fatty liver is reversible, many do not think that is the case. But I do believe that you can combat fatty liver by understanding your metabolism and using nutrients to fuel you correctly, so listen in to hear not only what causes this disease, but also what I believe cures it.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/94

It's been a while since I released my previous episode on metabolic syndrome, so I thought it was time to talk about it again in a more succinct manner. Today I will be resharing my recording from that episode, but this time I have some important information to add on to give you an even better understanding of what we really need to be looking at when it comes to these kinds of deficiencies.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/93

No matter what ails you, you have two models to choose from to try and treat it: the medical model or the digestion model. In this episode, I will lay out how each model works and what differentiates the two. I'll also explain a gas can analogy that relates to your health.

Many medical professionals will prescribe you a pharmaceutical that has side effects, and then more pharmaceuticals to treat those side effects. They fail to see the importance of your diet on your digestion and healing your body the natural way. Listen in to learn why you shouldn't let a diet vilify foods you need in order to heal your body and more.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/92